🇩🇪Joachim Lange

GER

6 races|1 division|3 seasons|HYROX

HYROXMen

Berlin 2024 · Apr 2024

#166,936 / 277,238

🇳🇱RotterdamApr 26

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

Avg 1:37:47·6 races

Station Profile

HYROX · Men

vs 107,532 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.7%

Burpees+14.9%

Row+6.0%

Weaknesses

Running-27.0%

Farmers-5.8%

Sandbag-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:59	#1132	#16
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:38:15	#1392	#29
🇩🇪BerlinHYROX	HYROX	May 2025	1:39:31	#2334	#43
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:36:05	#945	#19
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:31:35	#784	#15
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:44:22	#918	#17

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

4:44

Avg

5:46

Slow

6:44

Run 26r

Fast

5:28

Avg

6:01

Slow

6:59

Run 36r

Fast

5:33

Avg

6:08

Slow

7:11

Run 46r

Fast

5:43

Avg

6:18

Slow

7:26

Run 56r

Fast

5:48

Avg

6:21

Slow

7:22

Run 66r

Fast

5:37

Avg

6:17

Slow

7:30

Run 76r

Fast

5:49

Avg

6:21

Slow

7:24

Run 86r

Fast

6:35

Avg

7:08

Slow

7:46

Run Total6r

Fast

46:11

Avg

50:21

Slow

55:33

Best Run6r

Fast

5:28

Avg

6:01

Slow

6:56

Workout Splits

SkiErg6r

Fast

4:23

Avg

4:30

Slow

4:46

Sled Push6r

Fast

2:59

Avg

3:08

Slow

3:23

Sled Pull6r

Fast

5:07

Avg

5:19

Slow

5:29

Burpee Broad Jump6r

Fast

5:02

Avg

5:40

Slow

6:06

Row6r

Fast

4:40

Avg

4:52

Slow

5:03

Farmers Carry6r

Fast

2:27

Avg

2:40

Slow

2:54

Sandbag Lunges6r

Fast

5:47

Avg

6:11

Slow

6:48

Wall Balls6r

Fast

5:32

Avg

7:38

Slow

9:17

Roxzone

Roxzone Time6r

Fast

7:04

Avg

9:47

Slow

13:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:46	6:44	6
Run 2	5:28	6:01	6:59	6
Run 3	5:33	6:08	7:11	6
Run 4	5:43	6:18	7:26	6
Run 5	5:48	6:21	7:22	6
Run 6	5:37	6:17	7:30	6
Run 7	5:49	6:21	7:24	6
Run 8	6:35	7:08	7:46	6
Run Total	46:11	50:21	55:33	6
Best Run	5:28	6:01	6:56	6
Workout Splits
SkiErg	4:23	4:30	4:46	6
Sled Push	2:59	3:08	3:23	6
Sled Pull	5:07	5:19	5:29	6
Burpee Broad Jump	5:02	5:40	6:06	6
Row	4:40	4:52	5:03	6
Farmers Carry	2:27	2:40	2:54	6
Sandbag Lunges	5:47	6:11	6:48	6
Wall Balls	5:32	7:38	9:17	6
Roxzone
Roxzone Time	7:04	9:47	13:46	6