🇬🇧Jo Wood

GBR

3 races|1 division|3 seasons|HYROX

HYROXWomen

London 2021 · Sep 2021

Top 50%#37,852 / 143,620

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

🇬🇧LondonSep 21

Avg 1:34:54·3 races

Station Profile

HYROX · Women

vs 57,157 peers (1:16:31–1:33:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.0%

Burpees+27.4%

Sandbag+19.3%

Weaknesses

Running-12.3%

Farmers-1.1%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:41:47	#558	#115
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:37:55	#319	#56
🇬🇧LondonHYROX	HYROX	Sep 2021	1:25:02	#22	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:07

Avg

5:28

Slow

5:46

Run 23r

Fast

5:27

Avg

5:48

Slow

6:12

Run 33r

Fast

6:09

Avg

6:51

Slow

7:43

Run 43r

Fast

5:43

Avg

6:19

Slow

6:43

Run 53r

Fast

6:07

Avg

6:40

Slow

7:07

Run 63r

Fast

5:52

Avg

6:26

Slow

6:52

Run 73r

Fast

5:45

Avg

6:17

Slow

6:44

Run 83r

Fast

6:24

Avg

7:27

Slow

8:30

Run Total3r

Fast

48:04

Avg

51:14

Slow

53:31

Best Run3r

Fast

5:07

Avg

5:33

Slow

5:46

Workout Splits

SkiErg3r

Fast

4:49

Avg

5:04

Slow

5:16

Sled Push3r

Fast

2:21

Avg

2:40

Slow

2:56

Sled Pull3r

Fast

4:50

Avg

5:22

Slow

5:43

Burpee Broad Jump3r

Fast

4:10

Avg

7:22

Slow

8:59

Row3r

Fast

5:18

Avg

5:24

Slow

5:33

Farmers Carry3r

Fast

1:55

Avg

2:02

Slow

2:11

Sandbag Lunges3r

Fast

3:40

Avg

4:33

Slow

5:04

Wall Balls3r

Fast

3:47

Avg

4:40

Slow

5:37

Roxzone

Roxzone Time3r

Fast

5:55

Avg

6:34

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:07	5:28	5:46	3
Run 2	5:27	5:48	6:12	3
Run 3	6:09	6:51	7:43	3
Run 4	5:43	6:19	6:43	3
Run 5	6:07	6:40	7:07	3
Run 6	5:52	6:26	6:52	3
Run 7	5:45	6:17	6:44	3
Run 8	6:24	7:27	8:30	3
Run Total	48:04	51:14	53:31	3
Best Run	5:07	5:33	5:46	3
Workout Splits
SkiErg	4:49	5:04	5:16	3
Sled Push	2:21	2:40	2:56	3
Sled Pull	4:50	5:22	5:43	3
Burpee Broad Jump	4:10	7:22	8:59	3
Row	5:18	5:24	5:33	3
Farmers Carry	1:55	2:02	2:11	3
Sandbag Lunges	3:40	4:33	5:04	3
Wall Balls	3:47	4:40	5:37	3
Roxzone
Roxzone Time	5:55	6:34	7:45	3