🇳🇦Jo Pretorius
NAM
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2024 · Sep 2024
Top 10%#7,577 / 143,856
🇿🇦Cape TownSep 24
1:14:12#9
Avg 1:14:12·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:14:12 | #9 |
Split Analysis
Running Splits
Run 11r
Fast
4:48
Avg
4:48
Slow
4:48
Run 21r
Fast
4:40
Avg
4:40
Slow
4:40
Run 31r
Fast
4:43
Avg
4:43
Slow
4:43
Run 41r
Fast
4:41
Avg
4:41
Slow
4:41
Run 51r
Fast
4:51
Avg
4:51
Slow
4:51
Run 61r
Fast
4:49
Avg
4:49
Slow
4:49
Run 71r
Fast
4:48
Avg
4:48
Slow
4:48
Run 81r
Fast
5:08
Avg
5:08
Slow
5:08
Run Total1r
Fast
38:24
Avg
38:24
Slow
38:24
Best Run1r
Fast
4:40
Avg
4:40
Slow
4:40
Workout Splits
SkiErg1r
Fast
4:22
Avg
4:22
Slow
4:22
Sled Push1r
Fast
1:45
Avg
1:45
Slow
1:45
Sled Pull1r
Fast
4:39
Avg
4:39
Slow
4:39
Burpee Broad Jump1r
Fast
5:11
Avg
5:11
Slow
5:11
Row1r
Fast
4:45
Avg
4:45
Slow
4:45
Farmers Carry1r
Fast
2:10
Avg
2:10
Slow
2:10
Sandbag Lunges1r
Fast
4:01
Avg
4:01
Slow
4:01
Wall Balls1r
Fast
4:12
Avg
4:12
Slow
4:12
Roxzone
Roxzone Time1r
Fast
4:48
Avg
4:48
Slow
4:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 4:48 | 4:48 | 1 |
| Run 2 | 4:40 | 4:40 | 4:40 | 1 |
| Run 3 | 4:43 | 4:43 | 4:43 | 1 |
| Run 4 | 4:41 | 4:41 | 4:41 | 1 |
| Run 5 | 4:51 | 4:51 | 4:51 | 1 |
| Run 6 | 4:49 | 4:49 | 4:49 | 1 |
| Run 7 | 4:48 | 4:48 | 4:48 | 1 |
| Run 8 | 5:08 | 5:08 | 5:08 | 1 |
| Run Total | 38:24 | 38:24 | 38:24 | 1 |
| Best Run | 4:40 | 4:40 | 4:40 | 1 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:22 | 4:22 | 1 |
| Sled Push | 1:45 | 1:45 | 1:45 | 1 |
| Sled Pull | 4:39 | 4:39 | 4:39 | 1 |
| Burpee Broad Jump | 5:11 | 5:11 | 5:11 | 1 |
| Row | 4:45 | 4:45 | 4:45 | 1 |
| Farmers Carry | 2:10 | 2:10 | 2:10 | 1 |
| Sandbag Lunges | 4:01 | 4:01 | 4:01 | 1 |
| Wall Balls | 4:12 | 4:12 | 4:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 4:48 | 4:48 | 1 |