🇮🇪Jo Murphy

IRL

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

Rome 2025 · Sep 2025

Top 5%#3,446 / 144,501

🇮🇹RomeSep 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

Avg 1:15:45·5 races

HYROX DOUBLESWomen

Glasgow 2026 · Mar 2026

Top 25%#33,636 / 148,637

🇬🇧GlasgowMar 26

🇦🇺MelbourneDec 25

Avg 1:28:13·2 races

Station Profile

vs 15,642 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.5%

Sled Push+7.1%

Burpees+6.8%

Weaknesses

Wall Balls-19.7%

Sled Pull-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:18:35	#434	#91
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:37:52	#1933	#44
🇮🇹RomeHYROX	HYROX	Sep 2025	1:10:58	#18	#4
🇩🇪BerlinHYROX	HYROX	May 2025	1:13:32	#111	#33
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:15:05	#138	#36
🇮🇪DublinHYROX	HYROX	Nov 2024	1:18:30	#83	#14
🇪🇸MadridHYROX	HYROX	Oct 2024	1:20:41	#117	#25

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:03

Avg

4:26

Slow

5:52

Run 27r

Fast

4:00

Avg

4:58

Slow

6:05

Run 37r

Fast

4:06

Avg

5:12

Slow

6:06

Run 47r

Fast

4:09

Avg

5:12

Slow

6:00

Run 57r

Fast

4:10

Avg

5:14

Slow

6:10

Run 67r

Fast

4:08

Avg

5:16

Slow

6:22

Run 77r

Fast

4:02

Avg

5:13

Slow

6:28

Run 87r

Fast

4:01

Avg

5:17

Slow

7:11

Run Total7r

Fast

33:58

Avg

40:47

Slow

47:47

Best Run7r

Fast

4:00

Avg

4:38

Slow

6:00

Workout Splits

SkiErg7r

Fast

4:41

Avg

4:49

Slow

5:16

Sled Push7r

Fast

1:39

Avg

2:04

Slow

2:38

Sled Pull7r

Fast

3:42

Avg

4:41

Slow

5:08

Burpee Broad Jump7r

Fast

0:01

Avg

4:06

Slow

6:10

Row7r

Fast

4:52

Avg

5:03

Slow

5:46

Farmers Carry7r

Fast

1:50

Avg

2:04

Slow

2:23

Sandbag Lunges7r

Fast

3:01

Avg

3:44

Slow

5:23

Wall Balls7r

Fast

4:18

Avg

5:31

Slow

7:05

Roxzone

Roxzone Time7r

Fast

3:53

Avg

6:31

Slow

11:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:26	5:52	7
Run 2	4:00	4:58	6:05	7
Run 3	4:06	5:12	6:06	7
Run 4	4:09	5:12	6:00	7
Run 5	4:10	5:14	6:10	7
Run 6	4:08	5:16	6:22	7
Run 7	4:02	5:13	6:28	7
Run 8	4:01	5:17	7:11	7
Run Total	33:58	40:47	47:47	7
Best Run	4:00	4:38	6:00	7
Workout Splits
SkiErg	4:41	4:49	5:16	7
Sled Push	1:39	2:04	2:38	7
Sled Pull	3:42	4:41	5:08	7
Burpee Broad Jump	0:01	4:06	6:10	7
Row	4:52	5:03	5:46	7
Farmers Carry	1:50	2:04	2:23	7
Sandbag Lunges	3:01	3:44	5:23	7
Wall Balls	4:18	5:31	7:05	7
Roxzone
Roxzone Time	3:53	6:31	11:40	7