🇬🇧Jo Long

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Malaga 2026 · Apr 2026

#117,521 / 144,505

🇪🇸MalagaApr 26

Avg 1:52:28·1 race

Station Profile

HYROX · Women

vs 36,420 peers (1:41:15–2:03:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+2.3%

Running+0.0%

Weaknesses

Sled Push-17.7%

Sled Pull-16.8%

Farmers-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:52:28	#533	#31

Split Analysis

Running Splits

Run 11r

Fast

5:52

Avg

5:52

Slow

5:52

Run 21r

Fast

6:35

Avg

6:35

Slow

6:35

Run 31r

Fast

6:38

Avg

6:38

Slow

6:38

Run 41r

Fast

7:05

Avg

7:05

Slow

7:05

Run 51r

Fast

6:50

Avg

6:50

Slow

6:50

Run 61r

Fast

7:03

Avg

7:03

Slow

7:03

Run 71r

Fast

7:02

Avg

7:02

Slow

7:02

Run 81r

Fast

6:49

Avg

6:49

Slow

6:49

Run Total1r

Fast

53:51

Avg

53:51

Slow

53:51

Best Run1r

Fast

6:35

Avg

6:35

Slow

6:35

Workout Splits

SkiErg1r

Fast

5:24

Avg

5:24

Slow

5:24

Sled Push1r

Fast

3:54

Avg

3:54

Slow

3:54

Sled Pull1r

Fast

8:10

Avg

8:10

Slow

8:10

Burpee Broad Jump1r

Fast

8:45

Avg

8:45

Slow

8:45

Row1r

Fast

5:53

Avg

5:53

Slow

5:53

Farmers Carry1r

Fast

3:01

Avg

3:01

Slow

3:01

Sandbag Lunges1r

Fast

6:49

Avg

6:49

Slow

6:49

Wall Balls1r

Fast

8:13

Avg

8:13

Slow

8:13

Roxzone

Roxzone Time1r

Fast

8:32

Avg

8:32

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:52	5:52	5:52	1
Run 2	6:35	6:35	6:35	1
Run 3	6:38	6:38	6:38	1
Run 4	7:05	7:05	7:05	1
Run 5	6:50	6:50	6:50	1
Run 6	7:03	7:03	7:03	1
Run 7	7:02	7:02	7:02	1
Run 8	6:49	6:49	6:49	1
Run Total	53:51	53:51	53:51	1
Best Run	6:35	6:35	6:35	1
Workout Splits
SkiErg	5:24	5:24	5:24	1
Sled Push	3:54	3:54	3:54	1
Sled Pull	8:10	8:10	8:10	1
Burpee Broad Jump	8:45	8:45	8:45	1
Row	5:53	5:53	5:53	1
Farmers Carry	3:01	3:01	3:01	1
Sandbag Lunges	6:49	6:49	6:49	1
Wall Balls	8:13	8:13	8:13	1
Roxzone
Roxzone Time	8:32	8:32	8:32	1