🇳🇴Jo Kårstad

NOR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2026 · Apr 2026

#50,421 / 54,574

🇳🇱RotterdamApr 26

Avg 1:50:18·1 race

Station Profile

HYROX PRO · Men

vs 6,693 peers (1:39:18–2:01:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.2%

Sled Pull+6.9%

Row+4.1%

Weaknesses

Sandbag-31.0%

Burpees-22.0%

Wall Balls-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:50:18	#334	#69

Split Analysis

Running Splits

Run 11r

Fast

5:40

Avg

5:40

Slow

5:40

Run 21r

Fast

5:29

Avg

5:29

Slow

5:29

Run 31r

Fast

5:41

Avg

5:41

Slow

5:41

Run 41r

Fast

5:52

Avg

5:52

Slow

5:52

Run 51r

Fast

5:47

Avg

5:47

Slow

5:47

Run 61r

Fast

5:34

Avg

5:34

Slow

5:34

Run 71r

Fast

5:53

Avg

5:53

Slow

5:53

Run 81r

Fast

7:35

Avg

7:35

Slow

7:35

Run Total1r

Fast

47:27

Avg

47:27

Slow

47:27

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

3:27

Avg

3:27

Slow

3:27

Sled Pull1r

Fast

8:25

Avg

8:25

Slow

8:25

Burpee Broad Jump1r

Fast

7:37

Avg

7:37

Slow

7:37

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

3:03

Avg

3:03

Slow

3:03

Sandbag Lunges1r

Fast

9:20

Avg

9:20

Slow

9:20

Wall Balls1r

Fast

11:42

Avg

11:42

Slow

11:42

Roxzone

Roxzone Time1r

Fast

9:45

Avg

9:45

Slow

9:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:40	5:40	5:40	1
Run 2	5:29	5:29	5:29	1
Run 3	5:41	5:41	5:41	1
Run 4	5:52	5:52	5:52	1
Run 5	5:47	5:47	5:47	1
Run 6	5:34	5:34	5:34	1
Run 7	5:53	5:53	5:53	1
Run 8	7:35	7:35	7:35	1
Run Total	47:27	47:27	47:27	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	3:27	3:27	3:27	1
Sled Pull	8:25	8:25	8:25	1
Burpee Broad Jump	7:37	7:37	7:37	1
Row	4:54	4:54	4:54	1
Farmers Carry	3:03	3:03	3:03	1
Sandbag Lunges	9:20	9:20	9:20	1
Wall Balls	11:42	11:42	11:42	1
Roxzone
Roxzone Time	9:45	9:45	9:45	1