🇬🇧Jo Jones

GBR

4 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

1:10:10

London 2023 · Nov 2023

Top 25%#22,369 / 150,745

🇬🇧LondonNov 23

1:10:10#229

Avg 1:10:10·1 race

HYROXWomen

-1:451:18:24

London 2022 · Nov 2022

Top 25%#16,623 / 144,501

🇬🇧LondonNov 22

1:18:24#104

🇬🇧LondonSep 21

1:20:09#13

Avg 1:19:16·2 races

HYROX PROWomen

1:32:03

Las Vegas 2022 · May 2022

#15,186 / 23,823

🇺🇸Las VegasMay 22

1:32:03#101

Avg 1:32:03·1 race

Station Profile

vs 39,194 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.2%

Sled Pull+17.6%

SkiErg+10.0%

Weaknesses

Sandbag-4.8%

Burpees-3.7%

Sled Push-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:10	#229	#125
🇬🇧LondonHYROX	HYROX	Nov 2022	1:18:24	#104	#26
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:32:03	#101	#21
🇬🇧LondonHYROX	HYROX	Sep 2021	1:20:09	#13	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:03

Avg

4:29

Slow

4:59

Run 24r

Fast

4:59

Avg

5:06

Slow

5:15

Run 34r

Fast

5:07

Avg

5:10

Slow

5:15

Run 44r

Fast

5:06

Avg

5:10

Slow

5:13

Run 54r

Fast

5:11

Avg

5:15

Slow

5:20

Run 64r

Fast

5:05

Avg

5:11

Slow

5:18

Run 74r

Fast

5:02

Avg

5:13

Slow

5:23

Run 84r

Fast

5:28

Avg

5:39

Slow

6:10

Run Total4r

Fast

40:58

Avg

41:13

Slow

41:26

Best Run4r

Fast

4:03

Avg

4:29

Slow

4:59

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:21

Slow

4:33

Sled Push4r

Fast

1:48

Avg

2:49

Slow

5:00

Sled Pull4r

Fast

2:57

Avg

4:44

Slow

7:58

Burpee Broad Jump4r

Fast

2:37

Avg

5:01

Slow

6:10

Row4r

Fast

4:20

Avg

4:51

Slow

5:19

Farmers Carry4r

Fast

1:34

Avg

1:58

Slow

2:18

Sandbag Lunges4r

Fast

3:08

Avg

4:42

Slow

6:28

Wall Balls4r

Fast

3:19

Avg

4:53

Slow

7:57

Roxzone

Roxzone Time4r

Fast

4:49

Avg

5:39

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:29	4:59	4
Run 2	4:59	5:06	5:15	4
Run 3	5:07	5:10	5:15	4
Run 4	5:06	5:10	5:13	4
Run 5	5:11	5:15	5:20	4
Run 6	5:05	5:11	5:18	4
Run 7	5:02	5:13	5:23	4
Run 8	5:28	5:39	6:10	4
Run Total	40:58	41:13	41:26	4
Best Run	4:03	4:29	4:59	4
Workout Splits
SkiErg	3:57	4:21	4:33	4
Sled Push	1:48	2:49	5:00	4
Sled Pull	2:57	4:44	7:58	4
Burpee Broad Jump	2:37	5:01	6:10	4
Row	4:20	4:51	5:19	4
Farmers Carry	1:34	1:58	2:18	4
Sandbag Lunges	3:08	4:42	6:28	4
Wall Balls	3:19	4:53	7:57	4
Roxzone
Roxzone Time	4:49	5:39	6:24	4