🇬🇧Jo Cooper

GBR

7 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXWomen

London Excel 2025 · Dec 2025

#72,132 / 143,856

🇬🇧LondonDec 25

🇬🇧LondonNov 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 2:04:46·5 races

HYROX PROWomen

Birmingham 2024 · Oct 2024

#23,223 / 23,605

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 2:23:57·2 races

Station Profile

vs 62,480 peers (1:24:54–1:43:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.4%

Sled Pull+20.2%

Farmers+10.5%

Weaknesses

Wall Balls-62.6%

Sandbag-31.9%

Burpees-13.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:34:20	#1698	#213
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	2:24:45	#145	#21
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	2:23:10	#177	#29
🇬🇧LondonHYROX	HYROX	Nov 2023	1:54:07	#1444	#273
🇬🇧ManchesterHYROX	HYROX	Jan 2023	2:04:09	#249	#60
🇬🇧LondonHYROX	HYROX	Nov 2022	2:42:25	#776	#137
🇬🇧BirminghamHYROX	HYROX	Oct 2022	2:08:49	#357	#76

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:30

Avg

6:44

Slow

8:36

Run 27r

Fast

4:17

Avg

6:35

Slow

7:31

Run 37r

Fast

4:30

Avg

6:57

Slow

7:57

Run 47r

Fast

4:31

Avg

7:06

Slow

8:20

Run 57r

Fast

4:35

Avg

7:17

Slow

8:30

Run 67r

Fast

4:30

Avg

7:19

Slow

8:44

Run 77r

Fast

4:29

Avg

7:22

Slow

9:00

Run 87r

Fast

6:41

Avg

9:03

Slow

11:55

Run Total7r

Fast

36:59

Avg

58:21

Slow

1:06:54

Best Run7r

Fast

4:17

Avg

6:23

Slow

7:01

Workout Splits

SkiErg7r

Fast

4:41

Avg

5:04

Slow

5:25

Sled Push7r

Fast

2:49

Avg

3:47

Slow

5:31

Sled Pull7r

Fast

4:40

Avg

7:01

Slow

8:18

Burpee Broad Jump7r

Fast

7:29

Avg

13:19

Slow

23:58

Row7r

Fast

5:19

Avg

5:44

Slow

6:06

Farmers Carry7r

Fast

2:05

Avg

2:37

Slow

3:08

Sandbag Lunges7r

Fast

6:43

Avg

10:58

Slow

21:31

Wall Balls7r

Fast

5:32

Avg

10:34

Slow

17:17

Roxzone

Roxzone Time7r

Fast

5:21

Avg

12:50

Slow

28:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	6:44	8:36	7
Run 2	4:17	6:35	7:31	7
Run 3	4:30	6:57	7:57	7
Run 4	4:31	7:06	8:20	7
Run 5	4:35	7:17	8:30	7
Run 6	4:30	7:19	8:44	7
Run 7	4:29	7:22	9:00	7
Run 8	6:41	9:03	11:55	7
Run Total	36:59	58:21	1:06:54	7
Best Run	4:17	6:23	7:01	7
Workout Splits
SkiErg	4:41	5:04	5:25	7
Sled Push	2:49	3:47	5:31	7
Sled Pull	4:40	7:01	8:18	7
Burpee Broad Jump	7:29	13:19	23:58	7
Row	5:19	5:44	6:06	7
Farmers Carry	2:05	2:37	3:08	7
Sandbag Lunges	6:43	10:58	21:31	7
Wall Balls	5:32	10:34	17:17	7
Roxzone
Roxzone Time	5:21	12:50	28:51	7