Hyranking

🇿🇦Jo Benians

RSA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:26:42
Cape Town 2026 · Apr 2026
#96,269 / 150,321
🇿🇦Cape TownApr 26
1:26:42#311
Avg 1:26:42·1 race
HYROXWomen
1:47:35
London Olympia 2026 · Mar 2026
#108,223 / 143,856
🇬🇧LondonMar 26
1:47:35#1727
Avg 1:47:35·1 race

Station Profile

vs 44,266 peers (1:36:49–1:58:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%
Sled Pull+15.3%
Burpees+9.7%

Weaknesses

Sandbag-16.8%
Wall Balls-8.8%
Running-7.8%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:26:42#311
🇬🇧LondonHYROX1:47:35#1727

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:30
Avg
5:25
Slow
6:20
Run 22r
Fast
6:18
Avg
6:26
Slow
6:34
Run 32r
Fast
6:28
Avg
6:32
Slow
6:37
Run 42r
Fast
6:41
Avg
6:45
Slow
6:49
Run 52r
Fast
6:43
Avg
6:49
Slow
6:55
Run 62r
Fast
6:28
Avg
6:37
Slow
6:46
Run 72r
Fast
6:37
Avg
6:37
Slow
6:38
Run 82r
Fast
7:01
Avg
8:22
Slow
9:43
Run Total2r
Fast
51:06
Avg
53:29
Slow
55:53
Best Run2r
Fast
6:18
Avg
6:23
Slow
6:28
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:35
Slow
5:04
Sled Push2r
Fast
2:41
Avg
2:51
Slow
3:02
Sled Pull2r
Fast
4:06
Avg
4:53
Slow
5:40
Burpee Broad Jump2r
Fast
3:32
Avg
5:19
Slow
7:06
Row2r
Fast
4:55
Avg
5:23
Slow
5:51
Farmers Carry2r
Fast
1:57
Avg
2:00
Slow
2:03
Sandbag Lunges2r
Fast
4:04
Avg
5:31
Slow
6:58
Wall Balls2r
Fast
4:42
Avg
6:26
Slow
8:11
Roxzone
Roxzone Time2r
Fast
5:37
Avg
6:44
Slow
7:51