Jo-Ann Hamilton

ISV

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:28:31

Beijing 2024 · Nov 2024

Top 50%#50,887 / 143,620

🇨🇳ShanghaiNov 25

1:28:38#177

🇨🇳BeijingNov 24

1:28:31#19

Avg 1:28:34·2 races

HYROX PROWomen

1:34:52

Beijing 2025 · Aug 2025

#16,217 / 23,321

🇨🇳BeijingAug 25

1:34:52#35

Avg 1:34:52·1 race

Station Profile

vs 62,033 peers (1:19:39–1:37:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.3%

Burpees+24.5%

Sled Pull+11.5%

Weaknesses

Running-8.9%

Row-7.7%

Wall Balls-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:28:38	#177	#50
🇨🇳BeijingPRO	HYROX PRO	Aug 2025	1:34:52	#35	#10
🇨🇳BeijingHYROX	HYROX	Nov 2024	1:28:31	#19	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

4:54

Slow

5:07

Run 23r

Fast

5:10

Avg

5:27

Slow

5:49

Run 33r

Fast

5:25

Avg

5:48

Slow

6:34

Run 43r

Fast

5:32

Avg

5:49

Slow

6:20

Run 53r

Fast

5:22

Avg

5:51

Slow

6:44

Run 63r

Fast

5:05

Avg

5:32

Slow

6:15

Run 73r

Fast

5:14

Avg

5:25

Slow

5:31

Run 83r

Fast

5:31

Avg

6:04

Slow

6:29

Run Total3r

Fast

42:30

Avg

44:49

Slow

48:04

Best Run3r

Fast

5:05

Avg

5:17

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:53

Avg

4:58

Slow

5:03

Sled Push3r

Fast

1:43

Avg

2:46

Slow

4:21

Sled Pull3r

Fast

4:52

Avg

5:58

Slow

6:36

Burpee Broad Jump3r

Fast

4:34

Avg

5:49

Slow

6:30

Row3r

Fast

5:23

Avg

5:36

Slow

5:46

Farmers Carry3r

Fast

2:15

Avg

2:33

Slow

2:55

Sandbag Lunges3r

Fast

4:54

Avg

5:05

Slow

5:19

Wall Balls3r

Fast

5:58

Avg

6:54

Slow

7:47

Roxzone

Roxzone Time3r

Fast

5:25

Avg

6:14

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	4:54	5:07	3
Run 2	5:10	5:27	5:49	3
Run 3	5:25	5:48	6:34	3
Run 4	5:32	5:49	6:20	3
Run 5	5:22	5:51	6:44	3
Run 6	5:05	5:32	6:15	3
Run 7	5:14	5:25	5:31	3
Run 8	5:31	6:04	6:29	3
Run Total	42:30	44:49	48:04	3
Best Run	5:05	5:17	5:31	3
Workout Splits
SkiErg	4:53	4:58	5:03	3
Sled Push	1:43	2:46	4:21	3
Sled Pull	4:52	5:58	6:36	3
Burpee Broad Jump	4:34	5:49	6:30	3
Row	5:23	5:36	5:46	3
Farmers Carry	2:15	2:33	2:55	3
Sandbag Lunges	4:54	5:05	5:19	3
Wall Balls	5:58	6:54	7:47	3
Roxzone
Roxzone Time	5:25	6:14	7:10	3