🇳🇱Jiska Pols
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Amsterdam 2021 · Oct 2021
Top 10%#10,262 / 144,501
🇳🇱AmsterdamOct 21
1:15:38#4
Avg 1:15:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:15:38 | #4 |
Split Analysis
Running Splits
Run 11r
Fast
4:43
Avg
4:43
Slow
4:43
Run 21r
Fast
4:21
Avg
4:21
Slow
4:21
Run 31r
Fast
4:51
Avg
4:51
Slow
4:51
Run 41r
Fast
4:53
Avg
4:53
Slow
4:53
Run 51r
Fast
4:55
Avg
4:55
Slow
4:55
Run 61r
Fast
4:52
Avg
4:52
Slow
4:52
Run 71r
Fast
4:54
Avg
4:54
Slow
4:54
Run 81r
Fast
5:35
Avg
5:35
Slow
5:35
Run Total1r
Fast
38:59
Avg
38:59
Slow
38:59
Best Run1r
Fast
4:21
Avg
4:21
Slow
4:21
Workout Splits
SkiErg1r
Fast
5:08
Avg
5:08
Slow
5:08
Sled Push1r
Fast
2:00
Avg
2:00
Slow
2:00
Sled Pull1r
Fast
5:13
Avg
5:13
Slow
5:13
Burpee Broad Jump1r
Fast
4:36
Avg
4:36
Slow
4:36
Row1r
Fast
5:02
Avg
5:02
Slow
5:02
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
3:33
Avg
3:33
Slow
3:33
Wall Balls1r
Fast
3:15
Avg
3:15
Slow
3:15
Roxzone
Roxzone Time1r
Fast
5:42
Avg
5:42
Slow
5:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 4:43 | 4:43 | 1 |
| Run 2 | 4:21 | 4:21 | 4:21 | 1 |
| Run 3 | 4:51 | 4:51 | 4:51 | 1 |
| Run 4 | 4:53 | 4:53 | 4:53 | 1 |
| Run 5 | 4:55 | 4:55 | 4:55 | 1 |
| Run 6 | 4:52 | 4:52 | 4:52 | 1 |
| Run 7 | 4:54 | 4:54 | 4:54 | 1 |
| Run 8 | 5:35 | 5:35 | 5:35 | 1 |
| Run Total | 38:59 | 38:59 | 38:59 | 1 |
| Best Run | 4:21 | 4:21 | 4:21 | 1 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:08 | 5:08 | 1 |
| Sled Push | 2:00 | 2:00 | 2:00 | 1 |
| Sled Pull | 5:13 | 5:13 | 5:13 | 1 |
| Burpee Broad Jump | 4:36 | 4:36 | 4:36 | 1 |
| Row | 5:02 | 5:02 | 5:02 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 3:33 | 3:33 | 3:33 | 1 |
| Wall Balls | 3:15 | 3:15 | 3:15 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 5:42 | 5:42 | 1 |