🇨🇦Jessica Ngan

CAN

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:40:45

Vancouver 2025 · Dec 2025

#122,542 / 148,637

🇨🇦VancouverDec 25

1:40:45#722

Avg 1:40:45·1 race

HYROXWomen

1:52:25

Cape Town 2026 · Apr 2026

#117,446 / 144,501

🇿🇦Cape TownApr 26

1:52:25#322

Avg 1:52:25·1 race

Station Profile

vs 36,370 peers (1:41:15–2:03:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.7%

Farmers+11.4%

Burpees+3.2%

Weaknesses

Wall Balls-32.0%

Sled Push-24.2%

Sled Pull-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:52:25	#322	#60
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:40:45	#722	#189

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:25

Avg

3:51

Slow

4:17

Run 22r

Fast

6:24

Avg

6:32

Slow

6:41

Run 32r

Fast

6:57

Avg

7:14

Slow

7:32

Run 42r

Fast

6:58

Avg

7:24

Slow

7:51

Run 52r

Fast

7:33

Avg

7:51

Slow

8:09

Run 62r

Fast

7:24

Avg

7:37

Slow

7:50

Run 72r

Fast

7:21

Avg

7:37

Slow

7:54

Run 82r

Fast

7:47

Avg

8:50

Slow

9:53

Run Total2r

Fast

54:37

Avg

56:54

Slow

59:12

Best Run2r

Fast

6:24

Avg

6:32

Slow

6:41

Workout Splits

SkiErg2r

Fast

5:22

Avg

5:27

Slow

5:33

Sled Push2r

Fast

1:39

Avg

2:53

Slow

4:07

Sled Pull2r

Fast

4:57

Avg

6:36

Slow

8:15

Burpee Broad Jump2r

Fast

0:06

Avg

4:05

Slow

8:05

Row2r

Fast

5:19

Avg

5:42

Slow

6:05

Farmers Carry2r

Fast

1:34

Avg

1:57

Slow

2:21

Sandbag Lunges2r

Fast

3:41

Avg

4:31

Slow

5:22

Wall Balls2r

Fast

5:00

Avg

7:48

Slow

10:37

Roxzone

Roxzone Time2r

Fast

7:27

Avg

10:43

Slow

13:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:51	4:17	2
Run 2	6:24	6:32	6:41	2
Run 3	6:57	7:14	7:32	2
Run 4	6:58	7:24	7:51	2
Run 5	7:33	7:51	8:09	2
Run 6	7:24	7:37	7:50	2
Run 7	7:21	7:37	7:54	2
Run 8	7:47	8:50	9:53	2
Run Total	54:37	56:54	59:12	2
Best Run	6:24	6:32	6:41	2
Workout Splits
SkiErg	5:22	5:27	5:33	2
Sled Push	1:39	2:53	4:07	2
Sled Pull	4:57	6:36	8:15	2
Burpee Broad Jump	0:06	4:05	8:05	2
Row	5:19	5:42	6:05	2
Farmers Carry	1:34	1:57	2:21	2
Sandbag Lunges	3:41	4:31	5:22	2
Wall Balls	5:00	7:48	10:37	2
Roxzone
Roxzone Time	7:27	10:43	13:59	2