🇿🇦Jess Speller
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2026 · Apr 2026
Top 10%#13,585 / 143,856
🇿🇦Cape TownApr 26
1:17:13#20
Avg 1:17:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:17:13 | #20 |
Split Analysis
Running Splits
Run 11r
Fast
4:05
Avg
4:05
Slow
4:05
Run 21r
Fast
5:23
Avg
5:23
Slow
5:23
Run 31r
Fast
5:29
Avg
5:29
Slow
5:29
Run 41r
Fast
5:26
Avg
5:26
Slow
5:26
Run 51r
Fast
5:36
Avg
5:36
Slow
5:36
Run 61r
Fast
5:30
Avg
5:30
Slow
5:30
Run 71r
Fast
5:28
Avg
5:28
Slow
5:28
Run 81r
Fast
5:29
Avg
5:29
Slow
5:29
Run Total1r
Fast
42:23
Avg
42:23
Slow
42:23
Best Run1r
Fast
5:23
Avg
5:23
Slow
5:23
Workout Splits
SkiErg1r
Fast
4:34
Avg
4:34
Slow
4:34
Sled Push1r
Fast
1:53
Avg
1:53
Slow
1:53
Sled Pull1r
Fast
4:17
Avg
4:17
Slow
4:17
Burpee Broad Jump1r
Fast
5:01
Avg
5:01
Slow
5:01
Row1r
Fast
4:42
Avg
4:42
Slow
4:42
Farmers Carry1r
Fast
1:56
Avg
1:56
Slow
1:56
Sandbag Lunges1r
Fast
3:41
Avg
3:41
Slow
3:41
Wall Balls1r
Fast
3:46
Avg
3:46
Slow
3:46
Roxzone
Roxzone Time1r
Fast
5:06
Avg
5:06
Slow
5:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:05 | 4:05 | 1 |
| Run 2 | 5:23 | 5:23 | 5:23 | 1 |
| Run 3 | 5:29 | 5:29 | 5:29 | 1 |
| Run 4 | 5:26 | 5:26 | 5:26 | 1 |
| Run 5 | 5:36 | 5:36 | 5:36 | 1 |
| Run 6 | 5:30 | 5:30 | 5:30 | 1 |
| Run 7 | 5:28 | 5:28 | 5:28 | 1 |
| Run 8 | 5:29 | 5:29 | 5:29 | 1 |
| Run Total | 42:23 | 42:23 | 42:23 | 1 |
| Best Run | 5:23 | 5:23 | 5:23 | 1 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:34 | 4:34 | 1 |
| Sled Push | 1:53 | 1:53 | 1:53 | 1 |
| Sled Pull | 4:17 | 4:17 | 4:17 | 1 |
| Burpee Broad Jump | 5:01 | 5:01 | 5:01 | 1 |
| Row | 4:42 | 4:42 | 4:42 | 1 |
| Farmers Carry | 1:56 | 1:56 | 1:56 | 1 |
| Sandbag Lunges | 3:41 | 3:41 | 3:41 | 1 |
| Wall Balls | 3:46 | 3:46 | 3:46 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:06 | 5:06 | 5:06 | 1 |