🇬🇧Jess Macdonald

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-0:1854:10

Birmingham 2025 · Oct 2025

Top 1%#77 / 150,170

🇬🇧BirminghamOct 25

54:10#2

🇵🇱KatowiceFeb 25

54:28#1

🇬🇧BirminghamOct 24

58:48#6

Avg 55:48·3 races

HYROX PROWomen

1:06:59

Warsaw 2025 · Apr 2025

Top 5%#804 / 23,175

🇵🇱WarsawApr 25

1:06:59#4

Avg 1:06:59·1 race

Station Profile

vs 1,828 peers (48:45–59:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.6%

Sled Pull+11.7%

Farmers+10.5%

Weaknesses

Burpees-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	54:10	#2	#1
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:06:59	#4	#1
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	54:28	#1	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	58:48	#6	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:00

Avg

3:33

Slow

4:10

Run 24r

Fast

3:24

Avg

3:46

Slow

4:09

Run 34r

Fast

3:36

Avg

3:56

Slow

4:22

Run 44r

Fast

3:36

Avg

3:57

Slow

4:17

Run 54r

Fast

3:38

Avg

3:59

Slow

4:26

Run 64r

Fast

3:33

Avg

3:56

Slow

4:24

Run 74r

Fast

3:38

Avg

3:58

Slow

4:21

Run 84r

Fast

3:41

Avg

3:54

Slow

4:08

Run Total3r

Fast

28:59

Avg

31:00

Slow

32:37

Best Run3r

Fast

3:24

Avg

3:35

Slow

3:42

Workout Splits

SkiErg4r

Fast

3:30

Avg

3:48

Slow

4:23

Sled Push4r

Fast

1:05

Avg

1:48

Slow

2:43

Sled Pull4r

Fast

2:25

Avg

3:13

Slow

4:32

Burpee Broad Jump4r

Fast

2:21

Avg

2:50

Slow

3:52

Row4r

Fast

3:48

Avg

4:06

Slow

4:33

Farmers Carry4r

Fast

1:14

Avg

1:26

Slow

1:49

Sandbag Lunges4r

Fast

2:16

Avg

2:32

Slow

3:13

Wall Balls4r

Fast

3:28

Avg

3:51

Slow

4:50

Roxzone

Roxzone Time3r

Fast

4:20

Avg

4:36

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:33	4:10	4
Run 2	3:24	3:46	4:09	4
Run 3	3:36	3:56	4:22	4
Run 4	3:36	3:57	4:17	4
Run 5	3:38	3:59	4:26	4
Run 6	3:33	3:56	4:24	4
Run 7	3:38	3:58	4:21	4
Run 8	3:41	3:54	4:08	4
Run Total	28:59	31:00	32:37	3
Best Run	3:24	3:35	3:42	3
Workout Splits
SkiErg	3:30	3:48	4:23	4
Sled Push	1:05	1:48	2:43	4
Sled Pull	2:25	3:13	4:32	4
Burpee Broad Jump	2:21	2:50	3:52	4
Row	3:48	4:06	4:33	4
Farmers Carry	1:14	1:26	1:49	4
Sandbag Lunges	2:16	2:32	3:13	4
Wall Balls	3:28	3:51	4:50	4
Roxzone
Roxzone Time	4:20	4:36	4:55	3