🇩🇪Jesko Dirting

GER

1 race|1 division|1 season|HYROX

HYROXMen

Essen 2019 · Nov 2019

Top 10%#22,645 / 277,238

🇩🇪EssenNov 19

Avg 1:09:25·1 race

Station Profile

HYROX · Men

vs 57,605 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+55.3%

Sandbag+31.9%

Wall Balls+23.9%

Weaknesses

Running-10.7%

Sled Pull-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2019	1:09:25	#11	#2

Split Analysis

Running Splits

Run 11r

Fast

3:29

Avg

3:29

Slow

3:29

Run 21r

Fast

4:35

Avg

4:35

Slow

4:35

Run 31r

Fast

5:00

Avg

5:00

Slow

5:00

Run 41r

Fast

5:05

Avg

5:05

Slow

5:05

Run 51r

Fast

5:27

Avg

5:27

Slow

5:27

Run 61r

Fast

5:06

Avg

5:06

Slow

5:06

Run 71r

Fast

4:56

Avg

4:56

Slow

4:56

Run 81r

Fast

5:08

Avg

5:08

Slow

5:08

Run Total1r

Fast

38:44

Avg

38:44

Slow

38:44

Best Run1r

Fast

3:29

Avg

3:29

Slow

3:29

Workout Splits

SkiErg1r

Fast

4:02

Avg

4:02

Slow

4:02

Sled Push1r

Fast

1:08

Avg

1:08

Slow

1:08

Sled Pull1r

Fast

4:19

Avg

4:19

Slow

4:19

Burpee Broad Jump1r

Fast

3:40

Avg

3:40

Slow

3:40

Row1r

Fast

4:28

Avg

4:28

Slow

4:28

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

2:49

Avg

2:49

Slow

2:49

Wall Balls1r

Fast

4:00

Avg

4:00

Slow

4:00

Roxzone

Roxzone Time1r

Fast

4:37

Avg

4:37

Slow

4:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:29	3:29	1
Run 2	4:35	4:35	4:35	1
Run 3	5:00	5:00	5:00	1
Run 4	5:05	5:05	5:05	1
Run 5	5:27	5:27	5:27	1
Run 6	5:06	5:06	5:06	1
Run 7	4:56	4:56	4:56	1
Run 8	5:08	5:08	5:08	1
Run Total	38:44	38:44	38:44	1
Best Run	3:29	3:29	3:29	1
Workout Splits
SkiErg	4:02	4:02	4:02	1
Sled Push	1:08	1:08	1:08	1
Sled Pull	4:19	4:19	4:19	1
Burpee Broad Jump	3:40	3:40	3:40	1
Row	4:28	4:28	4:28	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	2:49	2:49	2:49	1
Wall Balls	4:00	4:00	4:00	1
Roxzone
Roxzone Time	4:37	4:37	4:37	1