🇵🇱Jerzy Ponikiewski

POL

3 races|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 5%#8,986 / 283,462

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

Avg 1:10:01·3 races

Station Profile

HYROX · Men

vs 32,836 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.3%

Sandbag+5.3%

SkiErg+3.6%

Weaknesses

Sled Push-6.4%

Row-1.9%

Sled Pull-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:05:11	#134	#5
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:08:04	#111	#7
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:16:48	#304	#18

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:13

Avg

3:54

Slow

4:23

Run 23r

Fast

4:00

Avg

4:11

Slow

4:20

Run 33r

Fast

4:11

Avg

4:16

Slow

4:21

Run 43r

Fast

4:13

Avg

4:17

Slow

4:21

Run 53r

Fast

4:29

Avg

4:31

Slow

4:35

Run 63r

Fast

4:09

Avg

4:14

Slow

4:22

Run 73r

Fast

4:10

Avg

4:11

Slow

4:13

Run 83r

Fast

3:35

Avg

4:13

Slow

4:42

Run Total3r

Fast

32:36

Avg

33:47

Slow

34:45

Best Run3r

Fast

3:35

Avg

3:56

Slow

4:13

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:09

Slow

4:19

Sled Push3r

Fast

2:30

Avg

2:32

Slow

2:35

Sled Pull3r

Fast

3:47

Avg

5:21

Slow

8:27

Burpee Broad Jump3r

Fast

3:49

Avg

3:57

Slow

4:10

Row3r

Fast

4:30

Avg

4:35

Slow

4:43

Farmers Carry3r

Fast

1:36

Avg

1:40

Slow

1:43

Sandbag Lunges3r

Fast

3:39

Avg

4:02

Slow

4:24

Wall Balls3r

Fast

4:41

Avg

5:31

Slow

5:57

Roxzone

Roxzone Time3r

Fast

3:36

Avg

4:29

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:54	4:23	3
Run 2	4:00	4:11	4:20	3
Run 3	4:11	4:16	4:21	3
Run 4	4:13	4:17	4:21	3
Run 5	4:29	4:31	4:35	3
Run 6	4:09	4:14	4:22	3
Run 7	4:10	4:11	4:13	3
Run 8	3:35	4:13	4:42	3
Run Total	32:36	33:47	34:45	3
Best Run	3:35	3:56	4:13	3
Workout Splits
SkiErg	4:03	4:09	4:19	3
Sled Push	2:30	2:32	2:35	3
Sled Pull	3:47	5:21	8:27	3
Burpee Broad Jump	3:49	3:57	4:10	3
Row	4:30	4:35	4:43	3
Farmers Carry	1:36	1:40	1:43	3
Sandbag Lunges	3:39	4:02	4:24	3
Wall Balls	4:41	5:31	5:57	3
Roxzone
Roxzone Time	3:36	4:29	5:53	3