🇳🇱Jens Van Lieshout

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#166,535 / 283,463

🇳🇱RotterdamApr 26

Avg 1:30:55·1 race

Station Profile

HYROX · Men

vs 110,231 peers (1:21:54–1:40:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

Farmers+13.1%

Burpees+12.6%

Weaknesses

Running-8.5%

Wall Balls-6.2%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:55	#1688	#320

Split Analysis

Running Splits

Run 11r

Fast

5:06

Avg

5:06

Slow

5:06

Run 21r

Fast

5:09

Avg

5:09

Slow

5:09

Run 31r

Fast

5:41

Avg

5:41

Slow

5:41

Run 41r

Fast

5:57

Avg

5:57

Slow

5:57

Run 51r

Fast

6:12

Avg

6:12

Slow

6:12

Run 61r

Fast

5:55

Avg

5:55

Slow

5:55

Run 71r

Fast

5:53

Avg

5:53

Slow

5:53

Run 81r

Fast

7:23

Avg

7:23

Slow

7:23

Run Total1r

Fast

47:12

Avg

47:12

Slow

47:12

Best Run1r

Fast

5:09

Avg

5:09

Slow

5:09

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

2:29

Avg

2:29

Slow

2:29

Sled Pull1r

Fast

4:38

Avg

4:38

Slow

4:38

Burpee Broad Jump1r

Fast

5:08

Avg

5:08

Slow

5:08

Row1r

Fast

5:01

Avg

5:01

Slow

5:01

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

5:06

Avg

5:06

Slow

5:06

Wall Balls1r

Fast

7:50

Avg

7:50

Slow

7:50

Roxzone

Roxzone Time1r

Fast

7:02

Avg

7:02

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	5:06	5:06	1
Run 2	5:09	5:09	5:09	1
Run 3	5:41	5:41	5:41	1
Run 4	5:57	5:57	5:57	1
Run 5	6:12	6:12	6:12	1
Run 6	5:55	5:55	5:55	1
Run 7	5:53	5:53	5:53	1
Run 8	7:23	7:23	7:23	1
Run Total	47:12	47:12	47:12	1
Best Run	5:09	5:09	5:09	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	2:29	2:29	2:29	1
Sled Pull	4:38	4:38	4:38	1
Burpee Broad Jump	5:08	5:08	5:08	1
Row	5:01	5:01	5:01	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	5:06	5:06	5:06	1
Wall Balls	7:50	7:50	7:50	1
Roxzone
Roxzone Time	7:02	7:02	7:02	1