Jennifer van der Steen
3 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
5:29
Slow
6:10
Run 23r
Fast
5:04
Avg
5:28
Slow
5:41
Run 33r
Fast
5:13
Avg
5:44
Slow
6:01
Run 43r
Fast
5:18
Avg
5:50
Slow
6:11
Run 53r
Fast
5:27
Avg
5:59
Slow
6:23
Run 63r
Fast
5:30
Avg
5:57
Slow
6:17
Run 73r
Fast
5:20
Avg
5:55
Slow
6:18
Run 83r
Fast
6:09
Avg
6:19
Slow
6:33
Run Total3r
Fast
43:54
Avg
46:40
Slow
49:02
Best Run3r
Fast
5:04
Avg
5:28
Slow
5:41
Workout Splits
SkiErg3r
Fast
4:24
Avg
4:41
Slow
5:03
Sled Push3r
Fast
1:34
Avg
1:54
Slow
2:23
Sled Pull3r
Fast
4:00
Avg
4:06
Slow
4:18
Burpee Broad Jump3r
Fast
3:57
Avg
4:30
Slow
5:33
Row3r
Fast
4:59
Avg
5:08
Slow
5:27
Farmers Carry3r
Fast
1:44
Avg
1:52
Slow
2:05
Sandbag Lunges3r
Fast
3:10
Avg
3:44
Slow
4:43
Wall Balls3r
Fast
3:47
Avg
4:16
Slow
4:43
Roxzone
Roxzone Time3r
Fast
6:23
Avg
7:21
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:29 | 6:10 | 3 |
| Run 2 | 5:04 | 5:28 | 5:41 | 3 |
| Run 3 | 5:13 | 5:44 | 6:01 | 3 |
| Run 4 | 5:18 | 5:50 | 6:11 | 3 |
| Run 5 | 5:27 | 5:59 | 6:23 | 3 |
| Run 6 | 5:30 | 5:57 | 6:17 | 3 |
| Run 7 | 5:20 | 5:55 | 6:18 | 3 |
| Run 8 | 6:09 | 6:19 | 6:33 | 3 |
| Run Total | 43:54 | 46:40 | 49:02 | 3 |
| Best Run | 5:04 | 5:28 | 5:41 | 3 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:41 | 5:03 | 3 |
| Sled Push | 1:34 | 1:54 | 2:23 | 3 |
| Sled Pull | 4:00 | 4:06 | 4:18 | 3 |
| Burpee Broad Jump | 3:57 | 4:30 | 5:33 | 3 |
| Row | 4:59 | 5:08 | 5:27 | 3 |
| Farmers Carry | 1:44 | 1:52 | 2:05 | 3 |
| Sandbag Lunges | 3:10 | 3:44 | 4:43 | 3 |
| Wall Balls | 3:47 | 4:16 | 4:43 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 7:21 | 8:27 | 3 |