🇩🇪Jennifer Alpmann

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

-5:211:07:43

Karlsruhe 2024 · Mar 2024

Top 1%#1,182 / 144,060

🇩🇪KarlsruheMar 24

1:07:43#5

🇩🇪MünchenOct 23

1:13:04#13

Avg 1:10:23·2 races

HYROX PROWomen

1:16:38

World Championships Nice 2024 · Jun 2024

Top 25%#5,211 / 23,605

🇫🇷NiceJun 24

1:16:38#211

Avg 1:16:38·1 race

Station Profile

vs 8,057 peers (1:00:56–1:14:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+35.3%

Farmers+6.0%

Row+4.7%

Weaknesses

Sled Push-22.5%

Sandbag-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:16:38	#211	#46
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:07:43	#5	#1
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:13:04	#13	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

4:18

Slow

4:39

Run 23r

Fast

4:03

Avg

4:16

Slow

4:32

Run 33r

Fast

4:14

Avg

4:26

Slow

4:42

Run 43r

Fast

4:23

Avg

4:28

Slow

4:36

Run 53r

Fast

4:26

Avg

4:32

Slow

4:44

Run 63r

Fast

4:27

Avg

4:33

Slow

4:41

Run 73r

Fast

4:32

Avg

4:34

Slow

4:35

Run 83r

Fast

4:34

Avg

4:45

Slow

5:02

Run Total3r

Fast

35:21

Avg

35:51

Slow

36:46

Best Run3r

Fast

4:03

Avg

4:16

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:36

Slow

4:40

Sled Push3r

Fast

2:43

Avg

3:07

Slow

3:42

Sled Pull3r

Fast

4:07

Avg

4:44

Slow

5:28

Burpee Broad Jump3r

Fast

4:18

Avg

4:58

Slow

5:54

Row3r

Fast

4:41

Avg

4:52

Slow

5:04

Farmers Carry3r

Fast

1:43

Avg

1:55

Slow

2:17

Sandbag Lunges3r

Fast

3:37

Avg

4:12

Slow

4:54

Wall Balls3r

Fast

2:40

Avg

3:45

Slow

5:34

Roxzone

Roxzone Time3r

Fast

4:00

Avg

4:30

Slow

5:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:18	4:39	3
Run 2	4:03	4:16	4:32	3
Run 3	4:14	4:26	4:42	3
Run 4	4:23	4:28	4:36	3
Run 5	4:26	4:32	4:44	3
Run 6	4:27	4:33	4:41	3
Run 7	4:32	4:34	4:35	3
Run 8	4:34	4:45	5:02	3
Run Total	35:21	35:51	36:46	3
Best Run	4:03	4:16	4:32	3
Workout Splits
SkiErg	4:32	4:36	4:40	3
Sled Push	2:43	3:07	3:42	3
Sled Pull	4:07	4:44	5:28	3
Burpee Broad Jump	4:18	4:58	5:54	3
Row	4:41	4:52	5:04	3
Farmers Carry	1:43	1:55	2:17	3
Sandbag Lunges	3:37	4:12	4:54	3
Wall Balls	2:40	3:45	5:34	3
Roxzone
Roxzone Time	4:00	4:30	5:15	3