🇬🇧Jen Howard

GBR

11 races|4 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYWomen

Manchester 2025 · Jan 2025

Top 1%#21 / 10,069

🇬🇧ManchesterJan 25

Avg 57:41·1 race

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 5%#1,625 / 150,170

🇬🇧LondonNov 24

Avg 59:20·1 race

HYROX PROWomen

Sports Direct HYROX London 2024 · May 2024

Top 10%#1,329 / 23,175

🇦🇺MelbourneDec 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:11:50·8 races

HYROXWomen

Malaga 2024 · Apr 2024

Top 5%#4,237 / 143,620

🇪🇸MalagaApr 24

Avg 1:11:44·1 race

Station Profile

vs 4,370 peers (1:01:57–1:15:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.0%

Sled Push+12.9%

Farmers+12.2%

Weaknesses

Running-4.5%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:10:23	#24	#4
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:10:23	#11	#2
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	57:41	#3	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	59:20	#12	#5
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:10:34	#12	#1
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:14:49	#21	#9
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:09:58	#35	#17
🇬🇧LondonPRO	HYROX PRO	May 2024	1:08:51	#2	#2
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:11:44	#4	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:18:24	#34	#9
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:23	#21	#8

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:16

Avg

4:01

Slow

5:04

Run 211r

Fast

3:35

Avg

4:05

Slow

4:45

Run 311r

Fast

3:44

Avg

4:21

Slow

5:54

Run 411r

Fast

3:48

Avg

4:19

Slow

4:50

Run 511r

Fast

3:44

Avg

4:25

Slow

4:53

Run 610r

Fast

3:50

Avg

4:25

Slow

4:47

Run 710r

Fast

3:45

Avg

4:27

Slow

4:48

Run 810r

Fast

3:18

Avg

4:35

Slow

5:12

Run Total11r

Fast

6:39

Avg

32:20

Slow

38:39

Best Run10r

Fast

3:18

Avg

3:53

Slow

4:43

Workout Splits

SkiErg11r

Fast

3:44

Avg

4:09

Slow

4:17

Sled Push11r

Fast

1:33

Avg

2:39

Slow

4:16

Sled Pull11r

Fast

2:57

Avg

4:29

Slow

6:50

Burpee Broad Jump11r

Fast

2:51

Avg

3:57

Slow

4:50

Row11r

Fast

4:02

Avg

4:30

Slow

5:03

Farmers Carry11r

Fast

1:25

Avg

1:50

Slow

2:11

Sandbag Lunges11r

Fast

2:39

Avg

3:56

Slow

4:31

Wall Balls10r

Fast

3:10

Avg

4:57

Slow

7:36

Roxzone

Roxzone Time11r

Fast

3:37

Avg

6:17

Slow

21:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	4:01	5:04	11
Run 2	3:35	4:05	4:45	11
Run 3	3:44	4:21	5:54	11
Run 4	3:48	4:19	4:50	11
Run 5	3:44	4:25	4:53	11
Run 6	3:50	4:25	4:47	10
Run 7	3:45	4:27	4:48	10
Run 8	3:18	4:35	5:12	10
Run Total	6:39	32:20	38:39	11
Best Run	3:18	3:53	4:43	10
Workout Splits
SkiErg	3:44	4:09	4:17	11
Sled Push	1:33	2:39	4:16	11
Sled Pull	2:57	4:29	6:50	11
Burpee Broad Jump	2:51	3:57	4:50	11
Row	4:02	4:30	5:03	11
Farmers Carry	1:25	1:50	2:11	11
Sandbag Lunges	2:39	3:56	4:31	11
Wall Balls	3:10	4:57	7:36	10
Roxzone
Roxzone Time	3:37	6:17	21:25	11