🇬🇧Jemma Milburn

GBR

4 races|1 division|1 season|HYROX

HYROXWomen

Osaka 2026 · Jan 2026

Top 50%#38,871 / 143,856

🇦🇺BrisbaneApr 26

🇯🇵OsakaJan 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

Avg 1:28:32·4 races

Station Profile

HYROX · Women

vs 57,698 peers (1:16:46–1:33:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.7%

Burpees+9.5%

SkiErg+5.0%

Weaknesses

Wall Balls-18.5%

Sled Push-18.4%

Row-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:28:08	#381	#104
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:25:18	#100	#27
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:28:09	#722	#172
🇦🇺PerthHYROX	HYROX	Sep 2025	1:32:36	#342	#76

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:27

Avg

3:38

Slow

5:15

Run 24r

Fast

5:01

Avg

5:13

Slow

5:35

Run 34r

Fast

5:19

Avg

5:39

Slow

6:11

Run 44r

Fast

5:13

Avg

5:34

Slow

6:00

Run 54r

Fast

5:14

Avg

5:34

Slow

6:03

Run 64r

Fast

5:06

Avg

5:25

Slow

5:43

Run 74r

Fast

5:02

Avg

5:21

Slow

5:51

Run 84r

Fast

4:21

Avg

5:19

Slow

6:12

Run Total4r

Fast

39:47

Avg

41:43

Slow

43:29

Best Run4r

Fast

4:21

Avg

4:55

Slow

5:16

Workout Splits

SkiErg4r

Fast

4:44

Avg

4:48

Slow

4:51

Sled Push4r

Fast

3:06

Avg

3:17

Slow

3:34

Sled Pull4r

Fast

4:44

Avg

5:40

Slow

7:01

Burpee Broad Jump4r

Fast

5:13

Avg

5:31

Slow

5:50

Row4r

Fast

5:07

Avg

5:25

Slow

5:46

Farmers Carry4r

Fast

2:00

Avg

2:05

Slow

2:08

Sandbag Lunges4r

Fast

4:25

Avg

4:33

Slow

4:43

Wall Balls4r

Fast

6:26

Avg

7:53

Slow

8:56

Roxzone

Roxzone Time4r

Fast

6:22

Avg

7:39

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:38	5:15	4
Run 2	5:01	5:13	5:35	4
Run 3	5:19	5:39	6:11	4
Run 4	5:13	5:34	6:00	4
Run 5	5:14	5:34	6:03	4
Run 6	5:06	5:25	5:43	4
Run 7	5:02	5:21	5:51	4
Run 8	4:21	5:19	6:12	4
Run Total	39:47	41:43	43:29	4
Best Run	4:21	4:55	5:16	4
Workout Splits
SkiErg	4:44	4:48	4:51	4
Sled Push	3:06	3:17	3:34	4
Sled Pull	4:44	5:40	7:01	4
Burpee Broad Jump	5:13	5:31	5:50	4
Row	5:07	5:25	5:46	4
Farmers Carry	2:00	2:05	2:08	4
Sandbag Lunges	4:25	4:33	4:43	4
Wall Balls	6:26	7:53	8:56	4
Roxzone
Roxzone Time	6:22	7:39	9:06	4