🇳🇱Jelmer Flikweert

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#84,428 / 283,463

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:24:07·2 races

Station Profile

HYROX · Men

vs 109,050 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.0%

Sled Push+17.0%

Sandbag+7.4%

Weaknesses

Wall Balls-32.3%

Row-9.6%

Burpees-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:19:25	#840	#196
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:28:49	#1750	#367

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:17

Avg

4:19

Slow

4:22

Run 22r

Fast

4:10

Avg

4:38

Slow

5:06

Run 32r

Fast

4:30

Avg

4:56

Slow

5:22

Run 42r

Fast

4:47

Avg

5:07

Slow

5:27

Run 52r

Fast

4:50

Avg

5:27

Slow

6:05

Run 62r

Fast

4:33

Avg

5:10

Slow

5:47

Run 72r

Fast

4:47

Avg

5:20

Slow

5:54

Run 82r

Fast

5:55

Avg

6:24

Slow

6:54

Run Total2r

Fast

37:51

Avg

41:19

Slow

44:48

Best Run2r

Fast

4:10

Avg

4:38

Slow

5:06

Workout Splits

SkiErg2r

Fast

4:31

Avg

4:32

Slow

4:34

Sled Push2r

Fast

2:19

Avg

2:20

Slow

2:21

Sled Pull2r

Fast

3:44

Avg

3:44

Slow

3:45

Burpee Broad Jump2r

Fast

5:14

Avg

5:42

Slow

6:10

Row2r

Fast

5:03

Avg

5:06

Slow

5:10

Farmers Carry2r

Fast

2:08

Avg

2:09

Slow

2:11

Sandbag Lunges2r

Fast

4:26

Avg

4:35

Slow

4:44

Wall Balls2r

Fast

6:48

Avg

7:30

Slow

8:13

Roxzone

Roxzone Time2r

Fast

5:53

Avg

7:11

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:19	4:22	2
Run 2	4:10	4:38	5:06	2
Run 3	4:30	4:56	5:22	2
Run 4	4:47	5:07	5:27	2
Run 5	4:50	5:27	6:05	2
Run 6	4:33	5:10	5:47	2
Run 7	4:47	5:20	5:54	2
Run 8	5:55	6:24	6:54	2
Run Total	37:51	41:19	44:48	2
Best Run	4:10	4:38	5:06	2
Workout Splits
SkiErg	4:31	4:32	4:34	2
Sled Push	2:19	2:20	2:21	2
Sled Pull	3:44	3:44	3:45	2
Burpee Broad Jump	5:14	5:42	6:10	2
Row	5:03	5:06	5:10	2
Farmers Carry	2:08	2:09	2:11	2
Sandbag Lunges	4:26	4:35	4:44	2
Wall Balls	6:48	7:30	8:13	2
Roxzone
Roxzone Time	5:53	7:11	8:29	2