🇬🇧Jeff Woodward

GBR

8 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Birmingham 2025 · Oct 2025

Top 10%#4,263 / 53,208

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇵🇱KatowiceFeb 25

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

Avg 1:06:40·8 races

Station Profile

HYROX PRO · Men

vs 11,456 peers (58:31–1:11:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.5%

Running+5.9%

Burpees+0.5%

Weaknesses

Farmers-13.8%

Sled Push-11.5%

Sled Pull-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:05:55	#177	#62
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:05:02	#71	#17
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:06:48	#41	#16
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:05:27	#12	#3
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:07:11	#35	#9
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:06:34	#129	#44
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:06:40	#20	#5
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:09:50	#75	#20

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

2:27

Avg

3:22

Slow

3:56

Run 28r

Fast

2:56

Avg

3:37

Slow

3:57

Run 38r

Fast

3:09

Avg

3:53

Slow

4:18

Run 48r

Fast

3:11

Avg

3:54

Slow

4:18

Run 58r

Fast

3:05

Avg

3:53

Slow

4:14

Run 68r

Fast

3:04

Avg

3:50

Slow

4:13

Run 78r

Fast

3:09

Avg

3:53

Slow

4:15

Run 88r

Fast

3:33

Avg

4:17

Slow

4:42

Run Total8r

Fast

25:31

Avg

30:39

Slow

32:48

Best Run8r

Fast

2:55

Avg

3:27

Slow

3:57

Workout Splits

SkiErg8r

Fast

4:01

Avg

4:09

Slow

4:30

Sled Push8r

Fast

2:38

Avg

3:15

Slow

3:30

Sled Pull8r

Fast

4:26

Avg

5:00

Slow

5:48

Burpee Broad Jump8r

Fast

2:57

Avg

3:28

Slow

3:56

Row8r

Fast

4:15

Avg

4:19

Slow

4:32

Farmers Carry8r

Fast

1:37

Avg

2:08

Slow

3:43

Sandbag Lunges8r

Fast

3:17

Avg

4:04

Slow

5:23

Wall Balls8r

Fast

4:41

Avg

5:05

Slow

5:34

Roxzone

Roxzone Time8r

Fast

3:18

Avg

4:33

Slow

8:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:22	3:56	8
Run 2	2:56	3:37	3:57	8
Run 3	3:09	3:53	4:18	8
Run 4	3:11	3:54	4:18	8
Run 5	3:05	3:53	4:14	8
Run 6	3:04	3:50	4:13	8
Run 7	3:09	3:53	4:15	8
Run 8	3:33	4:17	4:42	8
Run Total	25:31	30:39	32:48	8
Best Run	2:55	3:27	3:57	8
Workout Splits
SkiErg	4:01	4:09	4:30	8
Sled Push	2:38	3:15	3:30	8
Sled Pull	4:26	5:00	5:48	8
Burpee Broad Jump	2:57	3:28	3:56	8
Row	4:15	4:19	4:32	8
Farmers Carry	1:37	2:08	3:43	8
Sandbag Lunges	3:17	4:04	5:23	8
Wall Balls	4:41	5:05	5:34	8
Roxzone
Roxzone Time	3:18	4:33	8:36	8