🇺🇸Jeff Thomas
USA
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Fort LauderdaleHYROX | 1:23:22 | #122 | |
| 🇺🇸MiamiPRO | 1:21:53 | #17 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:11
Avg
3:21
Slow
3:31
Run 22r
Fast
4:10
Avg
4:18
Slow
4:26
Run 32r
Fast
4:44
Avg
5:34
Slow
6:25
Run 42r
Fast
4:45
Avg
5:04
Slow
5:24
Run 52r
Fast
4:47
Avg
5:05
Slow
5:24
Run 62r
Fast
4:25
Avg
5:00
Slow
5:35
Run 72r
Fast
4:38
Avg
5:03
Slow
5:29
Run 82r
Fast
5:13
Avg
5:50
Slow
6:27
Run Total2r
Fast
36:11
Avg
39:14
Slow
42:18
Best Run2r
Fast
3:31
Avg
3:58
Slow
4:26
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:12
Slow
4:16
Sled Push2r
Fast
3:23
Avg
3:25
Slow
3:27
Sled Pull2r
Fast
3:44
Avg
5:33
Slow
7:22
Burpee Broad Jump2r
Fast
3:48
Avg
4:24
Slow
5:01
Row2r
Fast
4:47
Avg
4:52
Slow
4:57
Farmers Carry2r
Fast
1:56
Avg
2:06
Slow
2:17
Sandbag Lunges2r
Fast
5:11
Avg
5:20
Slow
5:30
Wall Balls2r
Fast
5:44
Avg
6:24
Slow
7:05
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:09
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:21 | 3:31 | 2 |
| Run 2 | 4:10 | 4:18 | 4:26 | 2 |
| Run 3 | 4:44 | 5:34 | 6:25 | 2 |
| Run 4 | 4:45 | 5:04 | 5:24 | 2 |
| Run 5 | 4:47 | 5:05 | 5:24 | 2 |
| Run 6 | 4:25 | 5:00 | 5:35 | 2 |
| Run 7 | 4:38 | 5:03 | 5:29 | 2 |
| Run 8 | 5:13 | 5:50 | 6:27 | 2 |
| Run Total | 36:11 | 39:14 | 42:18 | 2 |
| Best Run | 3:31 | 3:58 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:12 | 4:16 | 2 |
| Sled Push | 3:23 | 3:25 | 3:27 | 2 |
| Sled Pull | 3:44 | 5:33 | 7:22 | 2 |
| Burpee Broad Jump | 3:48 | 4:24 | 5:01 | 2 |
| Row | 4:47 | 4:52 | 4:57 | 2 |
| Farmers Carry | 1:56 | 2:06 | 2:17 | 2 |
| Sandbag Lunges | 5:11 | 5:20 | 5:30 | 2 |
| Wall Balls | 5:44 | 6:24 | 7:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 7:09 | 7:26 | 2 |