๐บ๐ธJeff Henderson
USA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธLas VegasHYROX | 1:23:11 | #485 | |
| ๐บ๐ธPhoenixHYROX | 1:23:26 | #576 | |
| ๐บ๐ธAnaheimHYROX | 1:35:12 | #876 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:30
Avg
4:39
Slow
4:53
Run 23r
Fast
4:21
Avg
4:25
Slow
4:29
Run 33r
Fast
4:33
Avg
4:43
Slow
4:50
Run 43r
Fast
4:42
Avg
5:12
Slow
6:01
Run 53r
Fast
4:37
Avg
4:46
Slow
4:53
Run 63r
Fast
4:26
Avg
4:34
Slow
4:39
Run 73r
Fast
4:46
Avg
6:24
Slow
9:35
Run 83r
Fast
5:08
Avg
5:41
Slow
6:40
Run Total3r
Fast
37:33
Avg
40:22
Slow
44:08
Best Run3r
Fast
4:21
Avg
4:24
Slow
4:26
Workout Splits
SkiErg3r
Fast
4:52
Avg
4:59
Slow
5:10
Sled Push3r
Fast
2:52
Avg
3:14
Slow
3:29
Sled Pull3r
Fast
4:52
Avg
5:09
Slow
5:24
Burpee Broad Jump3r
Fast
5:57
Avg
6:33
Slow
7:34
Row3r
Fast
5:08
Avg
5:13
Slow
5:22
Farmers Carry3r
Fast
2:03
Avg
2:13
Slow
2:19
Sandbag Lunges3r
Fast
4:37
Avg
5:10
Slow
5:57
Wall Balls3r
Fast
6:44
Avg
7:35
Slow
8:36
Roxzone
Roxzone Time3r
Fast
6:01
Avg
6:49
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 4:39 | 4:53 | 3 |
| Run 2 | 4:21 | 4:25 | 4:29 | 3 |
| Run 3 | 4:33 | 4:43 | 4:50 | 3 |
| Run 4 | 4:42 | 5:12 | 6:01 | 3 |
| Run 5 | 4:37 | 4:46 | 4:53 | 3 |
| Run 6 | 4:26 | 4:34 | 4:39 | 3 |
| Run 7 | 4:46 | 6:24 | 9:35 | 3 |
| Run 8 | 5:08 | 5:41 | 6:40 | 3 |
| Run Total | 37:33 | 40:22 | 44:08 | 3 |
| Best Run | 4:21 | 4:24 | 4:26 | 3 |
| Workout Splits | ||||
| SkiErg | 4:52 | 4:59 | 5:10 | 3 |
| Sled Push | 2:52 | 3:14 | 3:29 | 3 |
| Sled Pull | 4:52 | 5:09 | 5:24 | 3 |
| Burpee Broad Jump | 5:57 | 6:33 | 7:34 | 3 |
| Row | 5:08 | 5:13 | 5:22 | 3 |
| Farmers Carry | 2:03 | 2:13 | 2:19 | 3 |
| Sandbag Lunges | 4:37 | 5:10 | 5:57 | 3 |
| Wall Balls | 6:44 | 7:35 | 8:36 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:01 | 6:49 | 7:18 | 3 |