🇺🇸Jeff Gosmano
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:45
Avg
5:53
Slow
6:02
Run 22r
Fast
5:25
Avg
5:34
Slow
5:43
Run 32r
Fast
5:38
Avg
5:47
Slow
5:57
Run 42r
Fast
5:58
Avg
6:06
Slow
6:15
Run 52r
Fast
5:46
Avg
5:53
Slow
6:01
Run 62r
Fast
5:18
Avg
5:29
Slow
5:41
Run 72r
Fast
5:14
Avg
5:26
Slow
5:38
Run 82r
Fast
6:17
Avg
6:40
Slow
7:04
Run Total2r
Fast
46:05
Avg
46:47
Slow
47:30
Best Run2r
Fast
5:14
Avg
5:26
Slow
5:38
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:40
Slow
4:42
Sled Push2r
Fast
3:02
Avg
4:10
Slow
5:18
Sled Pull2r
Fast
5:46
Avg
6:29
Slow
7:13
Burpee Broad Jump2r
Fast
7:36
Avg
7:41
Slow
7:47
Row2r
Fast
5:16
Avg
5:22
Slow
5:29
Farmers Carry2r
Fast
2:00
Avg
2:01
Slow
2:03
Sandbag Lunges2r
Fast
6:51
Avg
7:16
Slow
7:41
Wall Balls2r
Fast
11:31
Avg
12:09
Slow
12:48
Roxzone
Roxzone Time2r
Fast
7:57
Avg
9:09
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:45 | 5:53 | 6:02 | 2 |
| Run 2 | 5:25 | 5:34 | 5:43 | 2 |
| Run 3 | 5:38 | 5:47 | 5:57 | 2 |
| Run 4 | 5:58 | 6:06 | 6:15 | 2 |
| Run 5 | 5:46 | 5:53 | 6:01 | 2 |
| Run 6 | 5:18 | 5:29 | 5:41 | 2 |
| Run 7 | 5:14 | 5:26 | 5:38 | 2 |
| Run 8 | 6:17 | 6:40 | 7:04 | 2 |
| Run Total | 46:05 | 46:47 | 47:30 | 2 |
| Best Run | 5:14 | 5:26 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:40 | 4:42 | 2 |
| Sled Push | 3:02 | 4:10 | 5:18 | 2 |
| Sled Pull | 5:46 | 6:29 | 7:13 | 2 |
| Burpee Broad Jump | 7:36 | 7:41 | 7:47 | 2 |
| Row | 5:16 | 5:22 | 5:29 | 2 |
| Farmers Carry | 2:00 | 2:01 | 2:03 | 2 |
| Sandbag Lunges | 6:51 | 7:16 | 7:41 | 2 |
| Wall Balls | 11:31 | 12:09 | 12:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:57 | 9:09 | 10:21 | 2 |