🇧🇪Jef Knaeps

BEL

4 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

-2:4759:29

Valencia 2025 · Oct 2025

Top 25%#2,792 / 25,076

🇪🇸ValenciaOct 25

59:29#15

🇩🇪FrankfurtDec 24

1:02:16#23

Avg 1:00:52·2 races

HYROX DOUBLESMen

-4:181:01:49

Belgium 2025 · Apr 2025

Top 10%#11,445 / 150,467

🇧🇪BelgiumApr 25

1:01:49#64

🇳🇱MaastrichtJan 24

1:06:07#50

Avg 1:03:58·2 races

Station Profile

vs 7,483 peers (53:32–1:05:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.0%

Row+6.7%

Sandbag+3.9%

Weaknesses

Sled Pull-11.3%

Sled Push-1.7%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸ValenciaPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	59:29	#15	#6
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:01:49	#64	#28
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:02:16	#23	#13
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:06:07	#50	#30

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

4:30

Slow

5:24

Run 24r

Fast

3:27

Avg

3:55

Slow

4:42

Run 34r

Fast

3:52

Avg

4:11

Slow

4:40

Run 44r

Fast

3:49

Avg

4:18

Slow

4:51

Run 54r

Fast

3:58

Avg

4:28

Slow

5:08

Run 64r

Fast

4:01

Avg

4:19

Slow

4:53

Run 74r

Fast

3:56

Avg

4:17

Slow

4:45

Run 84r

Fast

3:57

Avg

4:30

Slow

5:16

Run Total3r

Fast

32:06

Avg

35:13

Slow

39:35

Best Run3r

Fast

3:40

Avg

4:03

Slow

4:40

Workout Splits

SkiErg4r

Fast

3:31

Avg

3:36

Slow

3:43

Sled Push4r

Fast

1:06

Avg

1:35

Slow

1:59

Sled Pull4r

Fast

2:00

Avg

2:57

Slow

4:00

Burpee Broad Jump4r

Fast

1:49

Avg

2:28

Slow

2:50

Row4r

Fast

3:45

Avg

3:57

Slow

4:09

Farmers Carry4r

Fast

1:29

Avg

1:40

Slow

1:59

Sandbag Lunges4r

Fast

2:46

Avg

3:05

Slow

3:42

Wall Balls4r

Fast

3:22

Avg

3:32

Slow

3:55

Roxzone

Roxzone Time3r

Fast

3:59

Avg

4:22

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:30	5:24	4
Run 2	3:27	3:55	4:42	4
Run 3	3:52	4:11	4:40	4
Run 4	3:49	4:18	4:51	4
Run 5	3:58	4:28	5:08	4
Run 6	4:01	4:19	4:53	4
Run 7	3:56	4:17	4:45	4
Run 8	3:57	4:30	5:16	4
Run Total	32:06	35:13	39:35	3
Best Run	3:40	4:03	4:40	3
Workout Splits
SkiErg	3:31	3:36	3:43	4
Sled Push	1:06	1:35	1:59	4
Sled Pull	2:00	2:57	4:00	4
Burpee Broad Jump	1:49	2:28	2:50	4
Row	3:45	3:57	4:09	4
Farmers Carry	1:29	1:40	1:59	4
Sandbag Lunges	2:46	3:05	3:42	4
Wall Balls	3:22	3:32	3:55	4
Roxzone
Roxzone Time	3:59	4:22	4:46	3