๐ท๐ชJean Ludovic Folio
REU
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐น๐ญBangkokHYROX | 1:30:15 | #1042 | |
| ๐ฎ๐นRiminiHYROX | 1:24:11 | #850 | |
| ๐ซ๐ทParisHYROX | 1:29:54 | #963 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:44
Avg
4:38
Slow
6:00
Run 23r
Fast
3:56
Avg
5:27
Slow
7:53
Run 33r
Fast
4:07
Avg
4:41
Slow
5:07
Run 43r
Fast
4:20
Avg
4:46
Slow
5:09
Run 53r
Fast
4:34
Avg
5:03
Slow
5:28
Run 63r
Fast
4:34
Avg
5:00
Slow
5:14
Run 73r
Fast
4:09
Avg
4:46
Slow
5:12
Run 83r
Fast
4:07
Avg
5:15
Slow
5:51
Run Total3r
Fast
37:26
Avg
39:34
Slow
43:19
Best Run3r
Fast
3:56
Avg
4:20
Slow
4:57
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:30
Slow
4:47
Sled Push3r
Fast
2:59
Avg
3:05
Slow
3:15
Sled Pull3r
Fast
4:27
Avg
4:37
Slow
4:55
Burpee Broad Jump3r
Fast
6:01
Avg
6:54
Slow
8:03
Row3r
Fast
4:51
Avg
5:03
Slow
5:23
Farmers Carry3r
Fast
2:09
Avg
2:20
Slow
2:27
Sandbag Lunges3r
Fast
5:31
Avg
5:49
Slow
6:20
Wall Balls3r
Fast
6:28
Avg
7:09
Slow
8:17
Roxzone
Roxzone Time3r
Fast
7:44
Avg
9:07
Slow
10:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 4:38 | 6:00 | 3 |
| Run 2 | 3:56 | 5:27 | 7:53 | 3 |
| Run 3 | 4:07 | 4:41 | 5:07 | 3 |
| Run 4 | 4:20 | 4:46 | 5:09 | 3 |
| Run 5 | 4:34 | 5:03 | 5:28 | 3 |
| Run 6 | 4:34 | 5:00 | 5:14 | 3 |
| Run 7 | 4:09 | 4:46 | 5:12 | 3 |
| Run 8 | 4:07 | 5:15 | 5:51 | 3 |
| Run Total | 37:26 | 39:34 | 43:19 | 3 |
| Best Run | 3:56 | 4:20 | 4:57 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:30 | 4:47 | 3 |
| Sled Push | 2:59 | 3:05 | 3:15 | 3 |
| Sled Pull | 4:27 | 4:37 | 4:55 | 3 |
| Burpee Broad Jump | 6:01 | 6:54 | 8:03 | 3 |
| Row | 4:51 | 5:03 | 5:23 | 3 |
| Farmers Carry | 2:09 | 2:20 | 2:27 | 3 |
| Sandbag Lunges | 5:31 | 5:49 | 6:20 | 3 |
| Wall Balls | 6:28 | 7:09 | 8:17 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:44 | 9:07 | 10:32 | 3 |