🇿🇦JC Roos

RSA

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

59:56

Cape Town 2026 · Apr 2026

Top 25%#3,159 / 25,076

🇿🇦Cape TownApr 26

59:56#16

Avg 59:56·1 race

HYROX PROMen

1:09:14

Cape Town 2024 · Sep 2024

Top 25%#8,805 / 52,403

🇿🇦JohannesburgNov 25

1:19:00#26

🇿🇦Johannesburg IMar 25

1:14:17#8

🇿🇦Cape TownSep 24

1:09:14#9

Avg 1:14:10·3 races

Station Profile

vs 16,233 peers (1:02:18–1:16:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

SkiErg+7.6%

Wall Balls+6.7%

Weaknesses

Burpees-2.8%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:56	#16	#8
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:19:00	#26	#3
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:14:17	#8	#2
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:09:14	#9	#2

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:41

Avg

3:01

Slow

3:49

Run 24r

Fast

3:56

Avg

4:10

Slow

4:25

Run 34r

Fast

4:20

Avg

4:47

Slow

4:58

Run 44r

Fast

4:18

Avg

4:43

Slow

5:04

Run 54r

Fast

4:24

Avg

4:47

Slow

5:07

Run 64r

Fast

4:19

Avg

5:15

Slow

6:58

Run 74r

Fast

4:21

Avg

4:46

Slow

5:07

Run 84r

Fast

4:46

Avg

5:09

Slow

5:37

Run Total4r

Fast

34:10

Avg

36:37

Slow

39:03

Best Run4r

Fast

3:56

Avg

4:10

Slow

4:25

Workout Splits

SkiErg4r

Fast

3:32

Avg

3:50

Slow

4:09

Sled Push4r

Fast

1:55

Avg

3:03

Slow

4:34

Sled Pull4r

Fast

2:57

Avg

4:33

Slow

5:39

Burpee Broad Jump4r

Fast

1:50

Avg

3:40

Slow

4:37

Row4r

Fast

4:01

Avg

4:17

Slow

4:32

Farmers Carry4r

Fast

1:14

Avg

1:36

Slow

1:52

Sandbag Lunges4r

Fast

2:25

Avg

3:29

Slow

4:07

Wall Balls4r

Fast

3:28

Avg

4:56

Slow

5:39

Roxzone

Roxzone Time4r

Fast

3:14

Avg

4:38

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:01	3:49	4
Run 2	3:56	4:10	4:25	4
Run 3	4:20	4:47	4:58	4
Run 4	4:18	4:43	5:04	4
Run 5	4:24	4:47	5:07	4
Run 6	4:19	5:15	6:58	4
Run 7	4:21	4:46	5:07	4
Run 8	4:46	5:09	5:37	4
Run Total	34:10	36:37	39:03	4
Best Run	3:56	4:10	4:25	4
Workout Splits
SkiErg	3:32	3:50	4:09	4
Sled Push	1:55	3:03	4:34	4
Sled Pull	2:57	4:33	5:39	4
Burpee Broad Jump	1:50	3:40	4:37	4
Row	4:01	4:17	4:32	4
Farmers Carry	1:14	1:36	1:52	4
Sandbag Lunges	2:25	3:29	4:07	4
Wall Balls	3:28	4:56	5:39	4
Roxzone
Roxzone Time	3:14	4:38	5:32	4