🇺🇸Jay Ross

USA

5 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

New York 2023 · Jun 2023

Top 25%#27,750 / 151,666

🇺🇸New YorkJun 23

Avg 1:06:10·1 race

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 25%#15,415 / 151,076

🇺🇸BostonSep 25

🇺🇸Chicago Navy PierNov 24

🇺🇸New YorkJun 24

Avg 1:09:26·3 races

HYROXMen

New York 2022 · Oct 2022

Top 25%#54,347 / 277,238

🇺🇸New YorkOct 22

Avg 1:15:20·1 race

Station Profile

vs 37,945 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.8%

Burpees+12.7%

Sled Push+10.3%

Weaknesses

Sled Pull-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:09:48	#142	#13
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:07:56	#45	#8
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:10:35	#25	#4
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:06:10	#18	#15
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:15:20	#25	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

4:28

Slow

5:21

Run 25r

Fast

4:31

Avg

4:44

Slow

4:58

Run 35r

Fast

4:45

Avg

4:59

Slow

5:11

Run 45r

Fast

4:44

Avg

4:58

Slow

5:12

Run 55r

Fast

4:44

Avg

5:07

Slow

5:24

Run 65r

Fast

4:47

Avg

5:15

Slow

6:03

Run 75r

Fast

4:44

Avg

5:05

Slow

5:28

Run 85r

Fast

4:55

Avg

5:10

Slow

5:40

Run Total5r

Fast

37:52

Avg

39:44

Slow

42:09

Best Run5r

Fast

4:31

Avg

4:44

Slow

4:58

Workout Splits

SkiErg5r

Fast

3:35

Avg

3:50

Slow

4:02

Sled Push5r

Fast

1:31

Avg

1:52

Slow

2:25

Sled Pull5r

Fast

2:56

Avg

3:27

Slow

4:32

Burpee Broad Jump5r

Fast

2:18

Avg

2:34

Slow

3:03

Row5r

Fast

3:59

Avg

4:13

Slow

4:29

Farmers Carry5r

Fast

1:17

Avg

2:04

Slow

3:45

Sandbag Lunges5r

Fast

2:53

Avg

3:28

Slow

4:59

Wall Balls5r

Fast

3:34

Avg

3:52

Slow

4:13

Roxzone

Roxzone Time5r

Fast

2:36

Avg

4:53

Slow

6:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:28	5:21	5
Run 2	4:31	4:44	4:58	5
Run 3	4:45	4:59	5:11	5
Run 4	4:44	4:58	5:12	5
Run 5	4:44	5:07	5:24	5
Run 6	4:47	5:15	6:03	5
Run 7	4:44	5:05	5:28	5
Run 8	4:55	5:10	5:40	5
Run Total	37:52	39:44	42:09	5
Best Run	4:31	4:44	4:58	5
Workout Splits
SkiErg	3:35	3:50	4:02	5
Sled Push	1:31	1:52	2:25	5
Sled Pull	2:56	3:27	4:32	5
Burpee Broad Jump	2:18	2:34	3:03	5
Row	3:59	4:13	4:29	5
Farmers Carry	1:17	2:04	3:45	5
Sandbag Lunges	2:53	3:28	4:59	5
Wall Balls	3:34	3:52	4:13	5
Roxzone
Roxzone Time	2:36	4:53	6:53	5