🇬🇧Jay Morgan-Howes

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

#144,292 / 151,666

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:45:05·3 races

Station Profile

HYROX DOUBLES · Men

vs 15,174 peers (1:32:24–1:52:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+2.8%

Weaknesses

Burpees-29.7%

Sandbag-28.9%

Sled Pull-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:42:35	#2290	#389
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:47:11	#709	#135
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:45:30	#280	#56

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:45

Avg

6:15

Slow

7:07

Run 23r

Fast

6:19

Avg

6:28

Slow

6:47

Run 33r

Fast

6:39

Avg

7:32

Slow

9:12

Run 43r

Fast

6:35

Avg

6:45

Slow

6:58

Run 53r

Fast

6:45

Avg

6:53

Slow

7:03

Run 63r

Fast

6:48

Avg

6:57

Slow

7:10

Run 73r

Fast

6:44

Avg

7:01

Slow

7:25

Run 83r

Fast

7:36

Avg

8:08

Slow

8:32

Run Total3r

Fast

55:23

Avg

55:59

Slow

56:59

Best Run3r

Fast

6:19

Avg

6:28

Slow

6:46

Workout Splits

SkiErg3r

Fast

4:51

Avg

4:56

Slow

5:07

Sled Push3r

Fast

2:19

Avg

2:34

Slow

2:57

Sled Pull3r

Fast

4:04

Avg

4:26

Slow

4:42

Burpee Broad Jump3r

Fast

5:16

Avg

5:30

Slow

5:40

Row3r

Fast

5:31

Avg

5:34

Slow

5:39

Farmers Carry3r

Fast

2:09

Avg

2:18

Slow

2:24

Sandbag Lunges3r

Fast

6:05

Avg

7:35

Slow

8:35

Wall Balls3r

Fast

5:46

Avg

6:18

Slow

7:13

Roxzone

Roxzone Time3r

Fast

9:49

Avg

9:56

Slow

10:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	6:15	7:07	3
Run 2	6:19	6:28	6:47	3
Run 3	6:39	7:32	9:12	3
Run 4	6:35	6:45	6:58	3
Run 5	6:45	6:53	7:03	3
Run 6	6:48	6:57	7:10	3
Run 7	6:44	7:01	7:25	3
Run 8	7:36	8:08	8:32	3
Run Total	55:23	55:59	56:59	3
Best Run	6:19	6:28	6:46	3
Workout Splits
SkiErg	4:51	4:56	5:07	3
Sled Push	2:19	2:34	2:57	3
Sled Pull	4:04	4:26	4:42	3
Burpee Broad Jump	5:16	5:30	5:40	3
Row	5:31	5:34	5:39	3
Farmers Carry	2:09	2:18	2:24	3
Sandbag Lunges	6:05	7:35	8:35	3
Wall Balls	5:46	6:18	7:13	3
Roxzone
Roxzone Time	9:49	9:56	10:00	3