🇺🇸Jay Howard

USA

1 race|1 division|1 season|HYROX

HYROXMen

Vancouver 2025 · Dec 2025

#275,910 / 277,238

🇨🇦VancouverDec 25

Avg 2:47:32·1 race

Station Profile

HYROX · Men

vs 2,868 peers (2:30:45–3:04:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+23.1%

Sandbag+19.2%

Sled Push+14.7%

Weaknesses

Wall Balls-83.4%

Burpees-38.6%

SkiErg-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverHYROX	HYROX	Dec 2025	2:47:32	#1416	#33

Split Analysis

Running Splits

Run 11r

Fast

4:00

Avg

4:00

Slow

4:00

Run 21r

Fast

6:46

Avg

6:46

Slow

6:46

Run 31r

Fast

7:20

Avg

7:20

Slow

7:20

Run 41r

Fast

7:29

Avg

7:29

Slow

7:29

Run 51r

Fast

7:59

Avg

7:59

Slow

7:59

Run 61r

Fast

7:57

Avg

7:57

Slow

7:57

Run 71r

Fast

7:59

Avg

7:59

Slow

7:59

Run 81r

Fast

9:47

Avg

9:47

Slow

9:47

Run Total1r

Fast

59:13

Avg

59:13

Slow

59:13

Best Run1r

Fast

6:46

Avg

6:46

Slow

6:46

Workout Splits

SkiErg1r

Fast

5:51

Avg

5:51

Slow

5:51

Sled Push1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Pull1r

Fast

9:09

Avg

9:09

Slow

9:09

Burpee Broad Jump1r

Fast

16:11

Avg

16:11

Slow

16:11

Row1r

Fast

5:53

Avg

5:53

Slow

5:53

Farmers Carry1r

Fast

3:26

Avg

3:26

Slow

3:26

Sandbag Lunges1r

Fast

9:21

Avg

9:21

Slow

9:21

Wall Balls1r

Fast

29:49

Avg

29:49

Slow

29:49

Roxzone

Roxzone Time1r

Fast

23:54

Avg

23:54

Slow

23:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:00	4:00	1
Run 2	6:46	6:46	6:46	1
Run 3	7:20	7:20	7:20	1
Run 4	7:29	7:29	7:29	1
Run 5	7:59	7:59	7:59	1
Run 6	7:57	7:57	7:57	1
Run 7	7:59	7:59	7:59	1
Run 8	9:47	9:47	9:47	1
Run Total	59:13	59:13	59:13	1
Best Run	6:46	6:46	6:46	1
Workout Splits
SkiErg	5:51	5:51	5:51	1
Sled Push	4:49	4:49	4:49	1
Sled Pull	9:09	9:09	9:09	1
Burpee Broad Jump	16:11	16:11	16:11	1
Row	5:53	5:53	5:53	1
Farmers Carry	3:26	3:26	3:26	1
Sandbag Lunges	9:21	9:21	9:21	1
Wall Balls	29:49	29:49	29:49	1
Roxzone
Roxzone Time	23:54	23:54	23:54	1