🇦🇺Jay Fox

AUS

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:15:44

Perth 2024 · Sep 2024

Top 50%#4,194 / 12,727

🇦🇺PerthSep 24

1:15:44#19

Avg 1:15:44·1 race

HYROXMen

1:28:52

Perth 2024 · Sep 2024

#149,274 / 276,263

🇦🇺PerthSep 24

1:28:52#277

Avg 1:28:52·1 race

Station Profile

vs 4,873 peers (1:08:09–1:23:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.6%

Sled Pull+29.4%

Wall Balls+21.1%

Weaknesses

Sandbag-24.9%

Burpees-22.5%

Farmers-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:15:44	#19	--
🇦🇺PerthHYROX	HYROX	Sep 2024	1:28:52	#277	#17

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:42

Avg

5:42

Slow

5:42

Run 22r

Fast

3:35

Avg

4:16

Slow

4:58

Run 32r

Fast

4:48

Avg

5:04

Slow

5:21

Run 42r

Fast

5:05

Avg

5:10

Slow

5:15

Run 52r

Fast

4:28

Avg

5:06

Slow

5:44

Run 62r

Fast

5:00

Avg

5:17

Slow

5:34

Run 72r

Fast

4:57

Avg

5:21

Slow

5:45

Run 82r

Fast

3:55

Avg

4:51

Slow

5:48

Run Total2r

Fast

37:28

Avg

40:46

Slow

44:04

Best Run2r

Fast

3:35

Avg

4:16

Slow

4:58

Workout Splits

SkiErg2r

Fast

4:14

Avg

4:17

Slow

4:20

Sled Push2r

Fast

1:41

Avg

1:56

Slow

2:12

Sled Pull2r

Fast

3:06

Avg

3:30

Slow

3:54

Burpee Broad Jump2r

Fast

5:23

Avg

6:43

Slow

8:04

Row2r

Fast

4:45

Avg

4:54

Slow

5:04

Farmers Carry2r

Fast

2:03

Avg

2:06

Slow

2:09

Sandbag Lunges2r

Fast

5:18

Avg

5:40

Slow

6:03

Wall Balls2r

Fast

3:56

Avg

4:38

Slow

5:20

Roxzone

Roxzone Time2r

Fast

7:25

Avg

7:51

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:42	5:42	5:42	2
Run 2	3:35	4:16	4:58	2
Run 3	4:48	5:04	5:21	2
Run 4	5:05	5:10	5:15	2
Run 5	4:28	5:06	5:44	2
Run 6	5:00	5:17	5:34	2
Run 7	4:57	5:21	5:45	2
Run 8	3:55	4:51	5:48	2
Run Total	37:28	40:46	44:04	2
Best Run	3:35	4:16	4:58	2
Workout Splits
SkiErg	4:14	4:17	4:20	2
Sled Push	1:41	1:56	2:12	2
Sled Pull	3:06	3:30	3:54	2
Burpee Broad Jump	5:23	6:43	8:04	2
Row	4:45	4:54	5:04	2
Farmers Carry	2:03	2:06	2:09	2
Sandbag Lunges	5:18	5:40	6:03	2
Wall Balls	3:56	4:38	5:20	2
Roxzone
Roxzone Time	7:25	7:51	8:18	2