🇬🇧Jay Abud

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:13:48

London 2024 · Nov 2024

Top 25%#36,680 / 150,745

🇬🇧LondonNov 24

1:13:48#337

Avg 1:13:48·1 race

HYROXMen

-2:121:22:36

London Olympia 2026 · Mar 2026

Top 50%#105,412 / 277,238

🇬🇧LondonMar 26

1:22:36#1181

🇬🇧LondonDec 25

1:24:48#3037

Avg 1:23:42·2 races

Station Profile

vs 114,553 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.8%

Sandbag+15.3%

Sled Pull+5.2%

Weaknesses

Running-11.5%

Farmers-6.9%

Burpees-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:36	#1181	#274
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:48	#3037	#770
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:13:48	#337	#160

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:41

Avg

4:46

Slow

6:00

Run 23r

Fast

4:07

Avg

4:48

Slow

5:48

Run 33r

Fast

4:04

Avg

4:27

Slow

4:42

Run 43r

Fast

4:04

Avg

4:29

Slow

4:43

Run 53r

Fast

4:17

Avg

4:34

Slow

4:45

Run 63r

Fast

4:08

Avg

4:30

Slow

4:48

Run 73r

Fast

4:01

Avg

5:09

Slow

6:53

Run 83r

Fast

4:58

Avg

6:21

Slow

8:38

Run Total3r

Fast

33:46

Avg

39:03

Slow

44:51

Best Run3r

Fast

4:01

Avg

4:24

Slow

4:42

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:33

Slow

4:58

Sled Push3r

Fast

2:11

Avg

2:42

Slow

3:13

Sled Pull3r

Fast

4:06

Avg

4:37

Slow

5:15

Burpee Broad Jump3r

Fast

3:32

Avg

5:21

Slow

7:06

Row3r

Fast

4:40

Avg

4:43

Slow

4:48

Farmers Carry3r

Fast

1:48

Avg

2:07

Slow

2:19

Sandbag Lunges3r

Fast

3:28

Avg

4:26

Slow

5:37

Wall Balls3r

Fast

3:46

Avg

4:52

Slow

5:54

Roxzone

Roxzone Time3r

Fast

4:43

Avg

8:00

Slow

12:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:46	6:00	3
Run 2	4:07	4:48	5:48	3
Run 3	4:04	4:27	4:42	3
Run 4	4:04	4:29	4:43	3
Run 5	4:17	4:34	4:45	3
Run 6	4:08	4:30	4:48	3
Run 7	4:01	5:09	6:53	3
Run 8	4:58	6:21	8:38	3
Run Total	33:46	39:03	44:51	3
Best Run	4:01	4:24	4:42	3
Workout Splits
SkiErg	4:17	4:33	4:58	3
Sled Push	2:11	2:42	3:13	3
Sled Pull	4:06	4:37	5:15	3
Burpee Broad Jump	3:32	5:21	7:06	3
Row	4:40	4:43	4:48	3
Farmers Carry	1:48	2:07	2:19	3
Sandbag Lunges	3:28	4:26	5:37	3
Wall Balls	3:46	4:52	5:54	3
Roxzone
Roxzone Time	4:43	8:00	12:04	3