🇳🇱Jasper Van Der Laan
NED
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:37
Avg
4:55
Slow
5:04
Run 23r
Fast
4:22
Avg
4:38
Slow
4:47
Run 33r
Fast
4:30
Avg
5:26
Slow
5:54
Run 43r
Fast
4:44
Avg
4:56
Slow
5:02
Run 53r
Fast
4:58
Avg
5:04
Slow
5:07
Run 63r
Fast
4:53
Avg
4:54
Slow
4:58
Run 73r
Fast
4:44
Avg
5:02
Slow
5:11
Run 83r
Fast
5:31
Avg
6:05
Slow
6:23
Run Total3r
Fast
38:22
Avg
41:01
Slow
42:21
Best Run3r
Fast
4:22
Avg
4:38
Slow
4:47
Workout Splits
SkiErg3r
Fast
3:52
Avg
3:59
Slow
4:15
Sled Push3r
Fast
1:28
Avg
1:42
Slow
2:10
Sled Pull3r
Fast
2:16
Avg
3:00
Slow
4:28
Burpee Broad Jump3r
Fast
2:43
Avg
3:00
Slow
3:34
Row3r
Fast
4:18
Avg
4:28
Slow
4:49
Farmers Carry3r
Fast
1:31
Avg
1:46
Slow
2:17
Sandbag Lunges3r
Fast
3:01
Avg
3:17
Slow
3:51
Wall Balls3r
Fast
4:28
Avg
4:55
Slow
5:49
Roxzone
Roxzone Time3r
Fast
6:06
Avg
6:12
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 4:55 | 5:04 | 3 |
| Run 2 | 4:22 | 4:38 | 4:47 | 3 |
| Run 3 | 4:30 | 5:26 | 5:54 | 3 |
| Run 4 | 4:44 | 4:56 | 5:02 | 3 |
| Run 5 | 4:58 | 5:04 | 5:07 | 3 |
| Run 6 | 4:53 | 4:54 | 4:58 | 3 |
| Run 7 | 4:44 | 5:02 | 5:11 | 3 |
| Run 8 | 5:31 | 6:05 | 6:23 | 3 |
| Run Total | 38:22 | 41:01 | 42:21 | 3 |
| Best Run | 4:22 | 4:38 | 4:47 | 3 |
| Workout Splits | ||||
| SkiErg | 3:52 | 3:59 | 4:15 | 3 |
| Sled Push | 1:28 | 1:42 | 2:10 | 3 |
| Sled Pull | 2:16 | 3:00 | 4:28 | 3 |
| Burpee Broad Jump | 2:43 | 3:00 | 3:34 | 3 |
| Row | 4:18 | 4:28 | 4:49 | 3 |
| Farmers Carry | 1:31 | 1:46 | 2:17 | 3 |
| Sandbag Lunges | 3:01 | 3:17 | 3:51 | 3 |
| Wall Balls | 4:28 | 4:55 | 5:49 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:12 | 6:24 | 3 |