🇧🇪Jasper Van Der Donck
BEL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:08:12 | #272 | |
| 🇧🇪GentDOUBLES | 1:17:41 | #414 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:22
Avg
4:28
Slow
5:34
Run 22r
Fast
4:04
Avg
4:49
Slow
5:34
Run 32r
Fast
4:16
Avg
5:14
Slow
6:13
Run 42r
Fast
4:11
Avg
4:58
Slow
5:45
Run 52r
Fast
4:23
Avg
5:08
Slow
5:54
Run 62r
Fast
4:04
Avg
4:51
Slow
5:39
Run 72r
Fast
4:13
Avg
5:02
Slow
5:51
Run 82r
Fast
4:26
Avg
5:01
Slow
5:37
Run Total2r
Fast
32:56
Avg
39:29
Slow
46:03
Best Run2r
Fast
4:04
Avg
4:49
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:07
Slow
4:08
Sled Push2r
Fast
1:55
Avg
2:00
Slow
2:05
Sled Pull2r
Fast
3:59
Avg
4:00
Slow
4:01
Burpee Broad Jump2r
Fast
2:27
Avg
2:52
Slow
3:17
Row2r
Fast
4:17
Avg
4:18
Slow
4:20
Farmers Carry2r
Fast
1:16
Avg
1:23
Slow
1:30
Sandbag Lunges2r
Fast
2:56
Avg
3:16
Slow
3:37
Wall Balls2r
Fast
4:06
Avg
4:34
Slow
5:02
Roxzone
Roxzone Time2r
Fast
6:40
Avg
7:01
Slow
7:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 4:28 | 5:34 | 2 |
| Run 2 | 4:04 | 4:49 | 5:34 | 2 |
| Run 3 | 4:16 | 5:14 | 6:13 | 2 |
| Run 4 | 4:11 | 4:58 | 5:45 | 2 |
| Run 5 | 4:23 | 5:08 | 5:54 | 2 |
| Run 6 | 4:04 | 4:51 | 5:39 | 2 |
| Run 7 | 4:13 | 5:02 | 5:51 | 2 |
| Run 8 | 4:26 | 5:01 | 5:37 | 2 |
| Run Total | 32:56 | 39:29 | 46:03 | 2 |
| Best Run | 4:04 | 4:49 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:07 | 4:08 | 2 |
| Sled Push | 1:55 | 2:00 | 2:05 | 2 |
| Sled Pull | 3:59 | 4:00 | 4:01 | 2 |
| Burpee Broad Jump | 2:27 | 2:52 | 3:17 | 2 |
| Row | 4:17 | 4:18 | 4:20 | 2 |
| Farmers Carry | 1:16 | 1:23 | 1:30 | 2 |
| Sandbag Lunges | 2:56 | 3:16 | 3:37 | 2 |
| Wall Balls | 4:06 | 4:34 | 5:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:40 | 7:01 | 7:22 | 2 |