🇺🇸Jason Rocha
USA
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:02
Avg
5:08
Slow
5:15
Run 22r
Fast
4:56
Avg
5:03
Slow
5:11
Run 32r
Fast
5:22
Avg
5:26
Slow
5:31
Run 42r
Fast
5:29
Avg
5:31
Slow
5:33
Run 52r
Fast
5:45
Avg
5:56
Slow
6:07
Run 62r
Fast
5:46
Avg
5:49
Slow
5:52
Run 72r
Fast
5:42
Avg
5:42
Slow
5:43
Run 82r
Fast
5:37
Avg
6:08
Slow
6:39
Run Total2r
Fast
43:48
Avg
44:41
Slow
45:35
Best Run2r
Fast
4:56
Avg
5:03
Slow
5:11
Workout Splits
SkiErg2r
Fast
3:46
Avg
4:06
Slow
4:26
Sled Push2r
Fast
2:52
Avg
2:53
Slow
2:55
Sled Pull2r
Fast
5:16
Avg
5:32
Slow
5:49
Burpee Broad Jump2r
Fast
4:21
Avg
5:27
Slow
6:34
Row2r
Fast
4:24
Avg
4:33
Slow
4:42
Farmers Carry2r
Fast
1:48
Avg
2:01
Slow
2:14
Sandbag Lunges2r
Fast
3:56
Avg
5:07
Slow
6:18
Wall Balls2r
Fast
6:05
Avg
6:25
Slow
6:45
Roxzone
Roxzone Time2r
Fast
7:08
Avg
7:47
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 5:08 | 5:15 | 2 |
| Run 2 | 4:56 | 5:03 | 5:11 | 2 |
| Run 3 | 5:22 | 5:26 | 5:31 | 2 |
| Run 4 | 5:29 | 5:31 | 5:33 | 2 |
| Run 5 | 5:45 | 5:56 | 6:07 | 2 |
| Run 6 | 5:46 | 5:49 | 5:52 | 2 |
| Run 7 | 5:42 | 5:42 | 5:43 | 2 |
| Run 8 | 5:37 | 6:08 | 6:39 | 2 |
| Run Total | 43:48 | 44:41 | 45:35 | 2 |
| Best Run | 4:56 | 5:03 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:06 | 4:26 | 2 |
| Sled Push | 2:52 | 2:53 | 2:55 | 2 |
| Sled Pull | 5:16 | 5:32 | 5:49 | 2 |
| Burpee Broad Jump | 4:21 | 5:27 | 6:34 | 2 |
| Row | 4:24 | 4:33 | 4:42 | 2 |
| Farmers Carry | 1:48 | 2:01 | 2:14 | 2 |
| Sandbag Lunges | 3:56 | 5:07 | 6:18 | 2 |
| Wall Balls | 6:05 | 6:25 | 6:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:08 | 7:47 | 8:27 | 2 |