규범 심 & Jason Park
Team members:|Dean Smith|Mathew Wessels
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:08
Avg
5:43
Slow
6:23
Run 24r
Fast
4:14
Avg
5:05
Slow
6:39
Run 34r
Fast
4:25
Avg
5:09
Slow
6:15
Run 44r
Fast
4:17
Avg
5:38
Slow
8:32
Run 54r
Fast
4:21
Avg
5:47
Slow
8:55
Run 64r
Fast
4:13
Avg
5:03
Slow
5:56
Run 74r
Fast
4:21
Avg
5:00
Slow
5:42
Run 84r
Fast
4:46
Avg
5:27
Slow
6:03
Run Total4r
Fast
35:50
Avg
42:51
Slow
53:38
Best Run4r
Fast
4:13
Avg
4:47
Slow
5:33
Workout Splits
SkiErg4r
Fast
3:57
Avg
4:05
Slow
4:15
Sled Push4r
Fast
1:22
Avg
1:48
Slow
2:21
Sled Pull4r
Fast
2:17
Avg
3:16
Slow
4:57
Burpee Broad Jump4r
Fast
2:12
Avg
3:43
Slow
7:55
Row4r
Fast
4:15
Avg
4:23
Slow
4:48
Farmers Carry4r
Fast
1:16
Avg
1:42
Slow
2:11
Sandbag Lunges4r
Fast
2:28
Avg
3:37
Slow
6:05
Wall Balls4r
Fast
3:31
Avg
4:28
Slow
6:57
Roxzone
Roxzone Time4r
Fast
4:26
Avg
6:56
Slow
9:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 5:43 | 6:23 | 4 |
| Run 2 | 4:14 | 5:05 | 6:39 | 4 |
| Run 3 | 4:25 | 5:09 | 6:15 | 4 |
| Run 4 | 4:17 | 5:38 | 8:32 | 4 |
| Run 5 | 4:21 | 5:47 | 8:55 | 4 |
| Run 6 | 4:13 | 5:03 | 5:56 | 4 |
| Run 7 | 4:21 | 5:00 | 5:42 | 4 |
| Run 8 | 4:46 | 5:27 | 6:03 | 4 |
| Run Total | 35:50 | 42:51 | 53:38 | 4 |
| Best Run | 4:13 | 4:47 | 5:33 | 4 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:05 | 4:15 | 4 |
| Sled Push | 1:22 | 1:48 | 2:21 | 4 |
| Sled Pull | 2:17 | 3:16 | 4:57 | 4 |
| Burpee Broad Jump | 2:12 | 3:43 | 7:55 | 4 |
| Row | 4:15 | 4:23 | 4:48 | 4 |
| Farmers Carry | 1:16 | 1:42 | 2:11 | 4 |
| Sandbag Lunges | 2:28 | 3:37 | 6:05 | 4 |
| Wall Balls | 3:31 | 4:28 | 6:57 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:26 | 6:56 | 9:11 | 4 |