🇬🇧Jason-James Donaldson
GBR
3 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:21
Avg
4:47
Slow
5:29
Run 23r
Fast
4:47
Avg
5:19
Slow
6:03
Run 33r
Fast
5:06
Avg
5:47
Slow
6:38
Run 43r
Fast
5:10
Avg
5:35
Slow
6:24
Run 53r
Fast
5:11
Avg
6:02
Slow
7:18
Run 63r
Fast
4:52
Avg
5:50
Slow
6:59
Run 73r
Fast
5:02
Avg
5:56
Slow
7:10
Run 83r
Fast
5:27
Avg
5:55
Slow
6:24
Run Total3r
Fast
40:04
Avg
45:10
Slow
51:15
Best Run3r
Fast
4:47
Avg
5:19
Slow
6:03
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:24
Slow
4:33
Sled Push3r
Fast
3:19
Avg
4:06
Slow
4:55
Sled Pull3r
Fast
4:06
Avg
5:48
Slow
7:52
Burpee Broad Jump3r
Fast
5:28
Avg
6:00
Slow
7:04
Row3r
Fast
4:29
Avg
4:46
Slow
5:09
Farmers Carry3r
Fast
1:58
Avg
2:27
Slow
3:08
Sandbag Lunges3r
Fast
4:01
Avg
5:09
Slow
6:27
Wall Balls3r
Fast
5:37
Avg
6:47
Slow
7:28
Roxzone
Roxzone Time3r
Fast
7:20
Avg
8:10
Slow
9:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:47 | 5:29 | 3 |
| Run 2 | 4:47 | 5:19 | 6:03 | 3 |
| Run 3 | 5:06 | 5:47 | 6:38 | 3 |
| Run 4 | 5:10 | 5:35 | 6:24 | 3 |
| Run 5 | 5:11 | 6:02 | 7:18 | 3 |
| Run 6 | 4:52 | 5:50 | 6:59 | 3 |
| Run 7 | 5:02 | 5:56 | 7:10 | 3 |
| Run 8 | 5:27 | 5:55 | 6:24 | 3 |
| Run Total | 40:04 | 45:10 | 51:15 | 3 |
| Best Run | 4:47 | 5:19 | 6:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:24 | 4:33 | 3 |
| Sled Push | 3:19 | 4:06 | 4:55 | 3 |
| Sled Pull | 4:06 | 5:48 | 7:52 | 3 |
| Burpee Broad Jump | 5:28 | 6:00 | 7:04 | 3 |
| Row | 4:29 | 4:46 | 5:09 | 3 |
| Farmers Carry | 1:58 | 2:27 | 3:08 | 3 |
| Sandbag Lunges | 4:01 | 5:09 | 6:27 | 3 |
| Wall Balls | 5:37 | 6:47 | 7:28 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:20 | 8:10 | 9:09 | 3 |