🇺🇸Jason Holmes
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸PhoenixHYROX | 1:45:55 | #1209 | |
| 🇬🇧ManchesterDOUBLES | 1:27:57 | #563 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:57
Avg
4:46
Slow
5:36
Run 22r
Fast
5:42
Avg
5:51
Slow
6:00
Run 32r
Fast
5:53
Avg
6:09
Slow
6:25
Run 42r
Fast
6:09
Avg
6:16
Slow
6:24
Run 52r
Fast
6:21
Avg
6:21
Slow
6:21
Run 62r
Fast
6:05
Avg
6:09
Slow
6:13
Run 72r
Fast
6:13
Avg
6:15
Slow
6:17
Run 82r
Fast
6:28
Avg
7:05
Slow
7:43
Run Total2r
Fast
48:05
Avg
48:51
Slow
49:37
Best Run2r
Fast
3:57
Avg
4:49
Slow
5:42
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:26
Slow
4:37
Sled Push2r
Fast
2:28
Avg
2:41
Slow
2:55
Sled Pull2r
Fast
3:34
Avg
4:22
Slow
5:10
Burpee Broad Jump2r
Fast
5:18
Avg
7:06
Slow
8:55
Row2r
Fast
4:47
Avg
4:59
Slow
5:11
Farmers Carry2r
Fast
1:49
Avg
1:57
Slow
2:05
Sandbag Lunges2r
Fast
4:44
Avg
6:35
Slow
8:27
Wall Balls2r
Fast
5:19
Avg
8:26
Slow
11:33
Roxzone
Roxzone Time2r
Fast
7:28
Avg
7:41
Slow
7:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:46 | 5:36 | 2 |
| Run 2 | 5:42 | 5:51 | 6:00 | 2 |
| Run 3 | 5:53 | 6:09 | 6:25 | 2 |
| Run 4 | 6:09 | 6:16 | 6:24 | 2 |
| Run 5 | 6:21 | 6:21 | 6:21 | 2 |
| Run 6 | 6:05 | 6:09 | 6:13 | 2 |
| Run 7 | 6:13 | 6:15 | 6:17 | 2 |
| Run 8 | 6:28 | 7:05 | 7:43 | 2 |
| Run Total | 48:05 | 48:51 | 49:37 | 2 |
| Best Run | 3:57 | 4:49 | 5:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:26 | 4:37 | 2 |
| Sled Push | 2:28 | 2:41 | 2:55 | 2 |
| Sled Pull | 3:34 | 4:22 | 5:10 | 2 |
| Burpee Broad Jump | 5:18 | 7:06 | 8:55 | 2 |
| Row | 4:47 | 4:59 | 5:11 | 2 |
| Farmers Carry | 1:49 | 1:57 | 2:05 | 2 |
| Sandbag Lunges | 4:44 | 6:35 | 8:27 | 2 |
| Wall Balls | 5:19 | 8:26 | 11:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:28 | 7:41 | 7:54 | 2 |