🇩🇪Jason Holl
GER
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:24
Avg
5:12
Slow
5:36
Run 24r
Fast
5:08
Avg
5:29
Slow
5:39
Run 34r
Fast
5:36
Avg
5:50
Slow
6:03
Run 44r
Fast
5:45
Avg
5:56
Slow
6:02
Run 54r
Fast
5:31
Avg
6:01
Slow
6:14
Run 64r
Fast
5:08
Avg
5:57
Slow
6:28
Run 74r
Fast
5:14
Avg
5:57
Slow
6:21
Run 84r
Fast
5:21
Avg
6:35
Slow
7:29
Run Total4r
Fast
42:55
Avg
47:00
Slow
49:38
Best Run4r
Fast
5:08
Avg
5:29
Slow
5:39
Workout Splits
SkiErg4r
Fast
3:44
Avg
4:00
Slow
4:26
Sled Push4r
Fast
1:31
Avg
2:20
Slow
3:57
Sled Pull4r
Fast
2:38
Avg
3:25
Slow
4:44
Burpee Broad Jump4r
Fast
2:39
Avg
4:19
Slow
7:12
Row4r
Fast
4:29
Avg
4:50
Slow
4:58
Farmers Carry4r
Fast
1:22
Avg
1:36
Slow
1:44
Sandbag Lunges4r
Fast
3:01
Avg
4:04
Slow
5:48
Wall Balls4r
Fast
3:47
Avg
5:53
Slow
8:04
Roxzone
Roxzone Time4r
Fast
6:14
Avg
6:30
Slow
7:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 5:12 | 5:36 | 4 |
| Run 2 | 5:08 | 5:29 | 5:39 | 4 |
| Run 3 | 5:36 | 5:50 | 6:03 | 4 |
| Run 4 | 5:45 | 5:56 | 6:02 | 4 |
| Run 5 | 5:31 | 6:01 | 6:14 | 4 |
| Run 6 | 5:08 | 5:57 | 6:28 | 4 |
| Run 7 | 5:14 | 5:57 | 6:21 | 4 |
| Run 8 | 5:21 | 6:35 | 7:29 | 4 |
| Run Total | 42:55 | 47:00 | 49:38 | 4 |
| Best Run | 5:08 | 5:29 | 5:39 | 4 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:00 | 4:26 | 4 |
| Sled Push | 1:31 | 2:20 | 3:57 | 4 |
| Sled Pull | 2:38 | 3:25 | 4:44 | 4 |
| Burpee Broad Jump | 2:39 | 4:19 | 7:12 | 4 |
| Row | 4:29 | 4:50 | 4:58 | 4 |
| Farmers Carry | 1:22 | 1:36 | 1:44 | 4 |
| Sandbag Lunges | 3:01 | 4:04 | 5:48 | 4 |
| Wall Balls | 3:47 | 5:53 | 8:04 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:14 | 6:30 | 7:00 | 4 |