🇿🇦Jason Fritz

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

#81,153 / 151,075

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:32:25·2 races

HYROX PROMen

Cape Town 2025 · Jul 2025

#46,559 / 54,219

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:47:10·4 races

Station Profile

vs 11,223 peers (1:30:54–1:51:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.3%

Sled Pull+15.8%

Sandbag+10.1%

Weaknesses

Running-13.0%

Burpees-6.0%

Wall Balls-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:03	#248	#4
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:50:19	#163	#7
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:41:48	#396	#8
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:44:13	#84	#2
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:41:01	#121	#3
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:53:08	#87	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:38

Avg

4:11

Slow

4:55

Run 26r

Fast

5:47

Avg

6:16

Slow

6:41

Run 36r

Fast

5:44

Avg

6:30

Slow

7:17

Run 46r

Fast

5:52

Avg

7:09

Slow

9:15

Run 56r

Fast

6:07

Avg

7:03

Slow

7:57

Run 66r

Fast

6:12

Avg

7:04

Slow

8:03

Run 76r

Fast

6:07

Avg

6:59

Slow

7:42

Run 86r

Fast

6:39

Avg

8:21

Slow

9:39

Run Total6r

Fast

46:27

Avg

53:33

Slow

59:23

Best Run6r

Fast

5:44

Avg

6:16

Slow

6:41

Workout Splits

SkiErg6r

Fast

4:14

Avg

4:21

Slow

4:34

Sled Push6r

Fast

2:25

Avg

3:28

Slow

4:32

Sled Pull6r

Fast

4:04

Avg

5:59

Slow

7:17

Burpee Broad Jump6r

Fast

3:35

Avg

5:27

Slow

7:19

Row6r

Fast

4:57

Avg

5:09

Slow

5:22

Farmers Carry5r

Fast

1:50

Avg

2:17

Slow

3:00

Sandbag Lunges6r

Fast

4:13

Avg

6:32

Slow

10:05

Wall Balls6r

Fast

4:51

Avg

7:51

Slow

11:18

Roxzone

Roxzone Time6r

Fast

5:30

Avg

8:01

Slow

11:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:11	4:55	6
Run 2	5:47	6:16	6:41	6
Run 3	5:44	6:30	7:17	6
Run 4	5:52	7:09	9:15	6
Run 5	6:07	7:03	7:57	6
Run 6	6:12	7:04	8:03	6
Run 7	6:07	6:59	7:42	6
Run 8	6:39	8:21	9:39	6
Run Total	46:27	53:33	59:23	6
Best Run	5:44	6:16	6:41	6
Workout Splits
SkiErg	4:14	4:21	4:34	6
Sled Push	2:25	3:28	4:32	6
Sled Pull	4:04	5:59	7:17	6
Burpee Broad Jump	3:35	5:27	7:19	6
Row	4:57	5:09	5:22	6
Farmers Carry	1:50	2:17	3:00	5
Sandbag Lunges	4:13	6:32	10:05	6
Wall Balls	4:51	7:51	11:18	6
Roxzone
Roxzone Time	5:30	8:01	11:17	6