🇦🇺Jason Duncan

AUS

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXMen

Melbourne 2025 · Dec 2025

Top 5%#9,382 / 283,405

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:10:45·4 races

HYROX TEAM RELAYMixed

Sydney 2023 · Aug 2023

Top 25%#1,801 / 12,808

🇦🇺SydneyAug 23

Avg 1:07:16·1 race

HYROX DOUBLESMen

London 2024 · Nov 2024

#94,577 / 151,676

🇬🇧LondonNov 24

Avg 1:19:04·1 race

Station Profile

vs 33,708 peers (58:48–1:11:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.3%

Sled Pull+10.9%

Wall Balls+6.7%

Weaknesses

Sled Push-13.1%

Sandbag-11.7%

Burpees-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:12:05	#128	#21
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:05:21	#137	#19
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:07:42	#195	#33
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:19:04	#1035	#199
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:17:53	#238	#35
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Aug 2023	1:07:16	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:03

Avg

3:39

Slow

6:56

Run 26r

Fast

3:32

Avg

4:08

Slow

4:50

Run 36r

Fast

3:47

Avg

4:27

Slow

5:13

Run 46r

Fast

3:51

Avg

4:31

Slow

5:02

Run 56r

Fast

3:49

Avg

4:29

Slow

5:26

Run 66r

Fast

4:04

Avg

4:39

Slow

5:14

Run 76r

Fast

4:00

Avg

4:38

Slow

5:17

Run 86r

Fast

4:27

Avg

5:14

Slow

6:28

Run Total6r

Fast

29:36

Avg

35:45

Slow

40:59

Best Run6r

Fast

2:56

Avg

3:53

Slow

4:50

Workout Splits

SkiErg6r

Fast

3:54

Avg

4:04

Slow

4:21

Sled Push6r

Fast

1:48

Avg

2:13

Slow

2:56

Sled Pull6r

Fast

3:05

Avg

3:42

Slow

4:39

Burpee Broad Jump6r

Fast

2:50

Avg

4:21

Slow

5:16

Row6r

Fast

4:17

Avg

4:23

Slow

4:33

Farmers Carry6r

Fast

1:25

Avg

1:43

Slow

2:14

Sandbag Lunges6r

Fast

3:07

Avg

4:10

Slow

4:41

Wall Balls6r

Fast

3:16

Avg

5:16

Slow

6:33

Roxzone

Roxzone Time6r

Fast

4:19

Avg

5:58

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:03	3:39	6:56	6
Run 2	3:32	4:08	4:50	6
Run 3	3:47	4:27	5:13	6
Run 4	3:51	4:31	5:02	6
Run 5	3:49	4:29	5:26	6
Run 6	4:04	4:39	5:14	6
Run 7	4:00	4:38	5:17	6
Run 8	4:27	5:14	6:28	6
Run Total	29:36	35:45	40:59	6
Best Run	2:56	3:53	4:50	6
Workout Splits
SkiErg	3:54	4:04	4:21	6
Sled Push	1:48	2:13	2:56	6
Sled Pull	3:05	3:42	4:39	6
Burpee Broad Jump	2:50	4:21	5:16	6
Row	4:17	4:23	4:33	6
Farmers Carry	1:25	1:43	2:14	6
Sandbag Lunges	3:07	4:10	4:41	6
Wall Balls	3:16	5:16	6:33	6
Roxzone
Roxzone Time	4:19	5:58	7:14	6