🇭🇰Jason Chong
HKG
8 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
3:24
Avg
4:41
Slow
6:14
Run 28r
Fast
5:05
Avg
5:32
Slow
6:00
Run 38r
Fast
5:12
Avg
5:44
Slow
6:18
Run 48r
Fast
5:18
Avg
5:54
Slow
6:28
Run 58r
Fast
5:32
Avg
6:22
Slow
7:15
Run 68r
Fast
5:38
Avg
6:10
Slow
7:12
Run 78r
Fast
5:31
Avg
6:09
Slow
6:49
Run 88r
Fast
4:23
Avg
6:21
Slow
7:15
Run Total8r
Fast
44:25
Avg
46:52
Slow
50:17
Best Run8r
Fast
3:47
Avg
4:59
Slow
5:52
Workout Splits
SkiErg8r
Fast
4:16
Avg
4:37
Slow
4:54
Sled Push8r
Fast
1:59
Avg
3:38
Slow
5:23
Sled Pull8r
Fast
3:21
Avg
4:46
Slow
7:08
Burpee Broad Jump8r
Fast
2:44
Avg
4:34
Slow
6:19
Row8r
Fast
4:27
Avg
4:58
Slow
5:32
Farmers Carry8r
Fast
1:29
Avg
2:35
Slow
3:51
Sandbag Lunges8r
Fast
3:34
Avg
5:06
Slow
6:38
Wall Balls8r
Fast
4:32
Avg
7:18
Slow
11:28
Roxzone
Roxzone Time8r
Fast
7:47
Avg
9:36
Slow
12:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:41 | 6:14 | 8 |
| Run 2 | 5:05 | 5:32 | 6:00 | 8 |
| Run 3 | 5:12 | 5:44 | 6:18 | 8 |
| Run 4 | 5:18 | 5:54 | 6:28 | 8 |
| Run 5 | 5:32 | 6:22 | 7:15 | 8 |
| Run 6 | 5:38 | 6:10 | 7:12 | 8 |
| Run 7 | 5:31 | 6:09 | 6:49 | 8 |
| Run 8 | 4:23 | 6:21 | 7:15 | 8 |
| Run Total | 44:25 | 46:52 | 50:17 | 8 |
| Best Run | 3:47 | 4:59 | 5:52 | 8 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:37 | 4:54 | 8 |
| Sled Push | 1:59 | 3:38 | 5:23 | 8 |
| Sled Pull | 3:21 | 4:46 | 7:08 | 8 |
| Burpee Broad Jump | 2:44 | 4:34 | 6:19 | 8 |
| Row | 4:27 | 4:58 | 5:32 | 8 |
| Farmers Carry | 1:29 | 2:35 | 3:51 | 8 |
| Sandbag Lunges | 3:34 | 5:06 | 6:38 | 8 |
| Wall Balls | 4:32 | 7:18 | 11:28 | 8 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 9:36 | 12:21 | 8 |