🇩🇪Jasmin Wonik

GER

12 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Dublin 2025 · Nov 2025

Top 5%#137 / 12,727

🇮🇪DublinNov 25

Avg 55:35·1 race

HYROX DOUBLESMixed

-1:1457:26

Vienna 2026 · Feb 2026

Top 1%#685 / 150,170

🇦🇹ViennaFeb 26

🇩🇪FrankfurtDec 25

🇮🇪DublinNov 25

🇩🇪KarlsruheMar 24

🇮🇪DublinOct 23

🇩🇪HannoverMay 23

Avg 1:00:45·6 races

HYROX PROWomen

Glasgow 2026 · Mar 2026

Top 5%#381 / 23,175

🇬🇧GlasgowMar 26

🇩🇪FrankfurtDec 25

🇮🇪DublinNov 25

🇪🇸BarcelonaNov 23

Avg 1:08:00·4 races

HYROX DOUBLESWomen

Malaga 2024 · Apr 2024

Top 5%#4,660 / 147,770

🇪🇸MalagaApr 24

Avg 1:08:47·1 race

Station Profile

vs 5,528 peers (51:41–1:03:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.4%

Burpees+12.2%

Farmers+10.4%

Weaknesses

Wall Balls-12.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:04:27	#7	#2
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	57:26	#7	#1
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	58:40	#10	#4
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:08:32	#17	#3
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:35	#3	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:01:28	#50	#7
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:11:12	#35	#8
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:08:47	#10	#5
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:01:15	#11	#6
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:07:49	#2	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:05:10	#8	#6
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:00:31	#8	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:38

Avg

3:28

Slow

4:39

Run 212r

Fast

3:49

Avg

4:12

Slow

4:56

Run 312r

Fast

3:59

Avg

4:23

Slow

5:11

Run 412r

Fast

3:52

Avg

4:23

Slow

5:15

Run 512r

Fast

3:58

Avg

4:30

Slow

5:18

Run 612r

Fast

4:01

Avg

4:26

Slow

5:21

Run 712r

Fast

3:53

Avg

4:31

Slow

5:35

Run 812r

Fast

3:06

Avg

4:12

Slow

5:08

Run Total12r

Fast

29:13

Avg

34:05

Slow

41:02

Best Run12r

Fast

2:49

Avg

3:51

Slow

4:56

Workout Splits

SkiErg12r

Fast

3:46

Avg

4:11

Slow

4:46

Sled Push12r

Fast

1:29

Avg

2:15

Slow

3:45

Sled Pull12r

Fast

2:21

Avg

3:26

Slow

5:16

Burpee Broad Jump12r

Fast

2:08

Avg

2:53

Slow

3:57

Row12r

Fast

3:53

Avg

4:19

Slow

4:50

Farmers Carry12r

Fast

1:19

Avg

1:33

Slow

2:02

Sandbag Lunges12r

Fast

2:05

Avg

2:54

Slow

4:23

Wall Balls12r

Fast

2:42

Avg

3:57

Slow

5:45

Roxzone

Roxzone Time12r

Fast

2:46

Avg

3:50

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:28	4:39	12
Run 2	3:49	4:12	4:56	12
Run 3	3:59	4:23	5:11	12
Run 4	3:52	4:23	5:15	12
Run 5	3:58	4:30	5:18	12
Run 6	4:01	4:26	5:21	12
Run 7	3:53	4:31	5:35	12
Run 8	3:06	4:12	5:08	12
Run Total	29:13	34:05	41:02	12
Best Run	2:49	3:51	4:56	12
Workout Splits
SkiErg	3:46	4:11	4:46	12
Sled Push	1:29	2:15	3:45	12
Sled Pull	2:21	3:26	5:16	12
Burpee Broad Jump	2:08	2:53	3:57	12
Row	3:53	4:19	4:50	12
Farmers Carry	1:19	1:33	2:02	12
Sandbag Lunges	2:05	2:54	4:23	12
Wall Balls	2:42	3:57	5:45	12
Roxzone
Roxzone Time	2:46	3:50	5:04	12