🇩🇪Jasmin Prack

GER

5 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXWomen

Poznan 2024 · Nov 2024

Top 5%#5,767 / 143,620

🇩🇰CopenhagenMar 25

🇫🇷ToulouseFeb 25

🇵🇱PoznanNov 24

Avg 1:15:31·3 races

HYROX DOUBLESWomen

Madrid 2024 · Oct 2024

Top 25%#31,326 / 147,927

🇩🇪KarlsruheMar 25

🇪🇸MadridOct 24

Avg 1:22:51·2 races

Station Profile

vs 21,333 peers (1:05:40–1:20:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.7%

Sandbag+16.3%

Burpees+10.6%

Weaknesses

Farmers-15.4%

Wall Balls-6.6%

Row-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:17:10	#123	#35
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:27:36	#304	#139
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:16:26	#49	#12
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:12:58	#15	#3
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:18:06	#172	#82

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:26

Avg

5:02

Slow

5:37

Run 25r

Fast

4:10

Avg

4:54

Slow

6:16

Run 35r

Fast

4:27

Avg

5:09

Slow

6:48

Run 45r

Fast

4:20

Avg

5:14

Slow

6:59

Run 55r

Fast

4:21

Avg

5:19

Slow

7:01

Run 65r

Fast

4:19

Avg

5:15

Slow

7:05

Run 75r

Fast

4:24

Avg

5:23

Slow

7:38

Run 85r

Fast

4:36

Avg

5:40

Slow

7:41

Run Total5r

Fast

35:50

Avg

41:56

Slow

53:51

Best Run5r

Fast

4:10

Avg

4:54

Slow

6:16

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:45

Slow

5:03

Sled Push5r

Fast

1:37

Avg

2:15

Slow

3:00

Sled Pull5r

Fast

3:25

Avg

4:17

Slow

5:16

Burpee Broad Jump5r

Fast

2:31

Avg

3:46

Slow

4:31

Row5r

Fast

4:46

Avg

5:10

Slow

5:35

Farmers Carry5r

Fast

1:41

Avg

1:56

Slow

2:14

Sandbag Lunges5r

Fast

2:50

Avg

3:22

Slow

4:04

Wall Balls5r

Fast

3:35

Avg

4:16

Slow

4:48

Roxzone

Roxzone Time5r

Fast

6:09

Avg

6:44

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:02	5:37	5
Run 2	4:10	4:54	6:16	5
Run 3	4:27	5:09	6:48	5
Run 4	4:20	5:14	6:59	5
Run 5	4:21	5:19	7:01	5
Run 6	4:19	5:15	7:05	5
Run 7	4:24	5:23	7:38	5
Run 8	4:36	5:40	7:41	5
Run Total	35:50	41:56	53:51	5
Best Run	4:10	4:54	6:16	5
Workout Splits
SkiErg	4:20	4:45	5:03	5
Sled Push	1:37	2:15	3:00	5
Sled Pull	3:25	4:17	5:16	5
Burpee Broad Jump	2:31	3:46	4:31	5
Row	4:46	5:10	5:35	5
Farmers Carry	1:41	1:56	2:14	5
Sandbag Lunges	2:50	3:22	4:04	5
Wall Balls	3:35	4:16	4:48	5
Roxzone
Roxzone Time	6:09	6:44	7:10	5