🇩🇪Jascha Potthoff

GER

10 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROXMen

-1:3259:49

Frankfurt 2024 · Dec 2024

Top 1%#1,294 / 275,788

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

🇩🇪KölnApr 23

Avg 1:06:09·6 races

HYROX TEAM RELAYMen

Köln 2024 · Apr 2024

Top 25%#1,165 / 7,556

🇩🇪KölnApr 24

Avg 1:00:42·1 race

HYROX PROMen

Karlsruhe 2024 · Mar 2024

Top 25%#5,310 / 52,403

🇫🇷NiceJun 24

🇩🇪KarlsruheMar 24

Avg 1:08:59·2 races

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

#82,392 / 150,170

🇩🇪KölnApr 24

Avg 1:23:26·1 race

Station Profile

vs 10,105 peers (53:50–1:05:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.8%

Burpees+16.7%

Sandbag+13.6%

Weaknesses

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:00:39	#15	#5
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	59:49	#10	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:42	#342	#111
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:00:42	#6	--
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:23:26	#391	#209
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:06:16	#23	#9
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:01:21	#8	#3
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:07:59	#33	#9
🇩🇪HannoverHYROX	HYROX	May 2023	1:10:35	#46	#17
🇩🇪KölnHYROX	HYROX	Apr 2023	1:16:32	#107	#30

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:47

Avg

4:00

Slow

6:26

Run 210r

Fast

3:39

Avg

4:14

Slow

5:32

Run 310r

Fast

3:48

Avg

4:22

Slow

5:31

Run 410r

Fast

3:35

Avg

4:27

Slow

5:38

Run 510r

Fast

3:15

Avg

4:31

Slow

5:59

Run 610r

Fast

3:55

Avg

4:32

Slow

5:54

Run 710r

Fast

3:59

Avg

4:35

Slow

6:00

Run 810r

Fast

4:10

Avg

4:53

Slow

6:52

Run Total9r

Fast

30:51

Avg

35:58

Slow

47:45

Best Run9r

Fast

2:47

Avg

3:53

Slow

5:27

Workout Splits

SkiErg10r

Fast

3:50

Avg

4:02

Slow

4:09

Sled Push10r

Fast

1:24

Avg

2:23

Slow

3:30

Sled Pull10r

Fast

2:34

Avg

3:27

Slow

5:30

Burpee Broad Jump10r

Fast

2:14

Avg

3:03

Slow

4:16

Row10r

Fast

3:58

Avg

4:11

Slow

4:37

Farmers Carry10r

Fast

1:24

Avg

1:43

Slow

2:54

Sandbag Lunges10r

Fast

3:00

Avg

3:58

Slow

5:20

Wall Balls10r

Fast

3:36

Avg

5:05

Slow

6:21

Roxzone

Roxzone Time9r

Fast

3:44

Avg

4:33

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:00	6:26	10
Run 2	3:39	4:14	5:32	10
Run 3	3:48	4:22	5:31	10
Run 4	3:35	4:27	5:38	10
Run 5	3:15	4:31	5:59	10
Run 6	3:55	4:32	5:54	10
Run 7	3:59	4:35	6:00	10
Run 8	4:10	4:53	6:52	10
Run Total	30:51	35:58	47:45	9
Best Run	2:47	3:53	5:27	9
Workout Splits
SkiErg	3:50	4:02	4:09	10
Sled Push	1:24	2:23	3:30	10
Sled Pull	2:34	3:27	5:30	10
Burpee Broad Jump	2:14	3:03	4:16	10
Row	3:58	4:11	4:37	10
Farmers Carry	1:24	1:43	2:54	10
Sandbag Lunges	3:00	3:58	5:20	10
Wall Balls	3:36	5:05	6:21	10
Roxzone
Roxzone Time	3:44	4:33	5:23	9