🇦🇺Jas Morrow
AUS
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXWomen
-4:331:11:28
Sydney 2025 · Jul 2025
Top 5%#3,940 / 143,856
🇦🇺MelbourneDec 24
1:16:01#137
Avg 1:13:44·2 races
HYROX PROWomen
Melbourne 2025 · Dec 2025
Top 25%#3,876 / 23,605
🇦🇺MelbourneDec 25
1:14:22#68
Avg 1:14:22·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbournePRO | 1:14:22 | #68 | |
| 🇦🇺SydneyHYROX | 1:11:28 | #45 | |
| 🇦🇺MelbourneHYROX | 1:16:01 | #137 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:04
Avg
2:36
Slow
3:16
Run 23r
Fast
4:10
Avg
4:34
Slow
4:51
Run 33r
Fast
4:13
Avg
4:34
Slow
4:46
Run 43r
Fast
4:12
Avg
4:27
Slow
4:53
Run 53r
Fast
4:16
Avg
4:36
Slow
5:09
Run 63r
Fast
4:11
Avg
4:31
Slow
5:05
Run 73r
Fast
4:02
Avg
4:16
Slow
4:38
Run 83r
Fast
5:06
Avg
5:25
Slow
5:50
Run Total3r
Fast
32:56
Avg
34:57
Slow
36:56
Best Run3r
Fast
4:02
Avg
4:16
Slow
4:38
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:23
Slow
4:25
Sled Push3r
Fast
1:43
Avg
2:07
Slow
2:48
Sled Pull3r
Fast
4:04
Avg
4:48
Slow
5:19
Burpee Broad Jump2r
Fast
4:09
Avg
4:23
Slow
4:37
Row3r
Fast
4:45
Avg
4:48
Slow
4:50
Farmers Carry3r
Fast
1:50
Avg
1:59
Slow
2:15
Sandbag Lunges3r
Fast
3:08
Avg
3:44
Slow
4:25
Wall Balls3r
Fast
4:13
Avg
4:53
Slow
5:25
Roxzone
Roxzone Time3r
Fast
7:41
Avg
9:23
Slow
12:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:04 | 2:36 | 3:16 | 3 |
| Run 2 | 4:10 | 4:34 | 4:51 | 3 |
| Run 3 | 4:13 | 4:34 | 4:46 | 3 |
| Run 4 | 4:12 | 4:27 | 4:53 | 3 |
| Run 5 | 4:16 | 4:36 | 5:09 | 3 |
| Run 6 | 4:11 | 4:31 | 5:05 | 3 |
| Run 7 | 4:02 | 4:16 | 4:38 | 3 |
| Run 8 | 5:06 | 5:25 | 5:50 | 3 |
| Run Total | 32:56 | 34:57 | 36:56 | 3 |
| Best Run | 4:02 | 4:16 | 4:38 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:23 | 4:25 | 3 |
| Sled Push | 1:43 | 2:07 | 2:48 | 3 |
| Sled Pull | 4:04 | 4:48 | 5:19 | 3 |
| Burpee Broad Jump | 4:09 | 4:23 | 4:37 | 2 |
| Row | 4:45 | 4:48 | 4:50 | 3 |
| Farmers Carry | 1:50 | 1:59 | 2:15 | 3 |
| Sandbag Lunges | 3:08 | 3:44 | 4:25 | 3 |
| Wall Balls | 4:13 | 4:53 | 5:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:41 | 9:23 | 12:30 | 3 |