🇦🇺Jarrod Coupland

AUS

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-4:081:03:11

Sydney 2024 · Jul 2024

Top 25%#15,817 / 151,666

🇦🇺SydneyJul 24

1:03:11#40

🇦🇺SydneyAug 23

1:07:19#24

Avg 1:05:15·2 races

HYROX PRO DOUBLESMen

1:07:51

Melbourne 2025 · Dec 2025

Top 50%#10,243 / 25,076

🇦🇺MelbourneDec 25

1:07:51#201

Avg 1:07:51·1 race

Station Profile

vs 42,444 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.5%

Row+9.5%

Sled Push+9.3%

Weaknesses

Running-3.6%

Wall Balls-2.7%

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:51	#201	#30
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:03:11	#40	#17
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:07:19	#24	#6

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:44

Avg

3:13

Slow

3:38

Run 23r

Fast

4:20

Avg

4:35

Slow

4:55

Run 33r

Fast

4:40

Avg

4:50

Slow

5:07

Run 43r

Fast

4:36

Avg

4:51

Slow

5:11

Run 53r

Fast

4:48

Avg

5:01

Slow

5:22

Run 63r

Fast

4:35

Avg

4:56

Slow

5:23

Run 73r

Fast

4:34

Avg

4:51

Slow

5:15

Run 83r

Fast

5:17

Avg

5:18

Slow

5:22

Run Total3r

Fast

35:30

Avg

37:34

Slow

40:05

Best Run3r

Fast

3:38

Avg

4:10

Slow

4:32

Workout Splits

SkiErg3r

Fast

3:21

Avg

3:33

Slow

3:44

Sled Push3r

Fast

1:01

Avg

1:22

Slow

1:38

Sled Pull3r

Fast

2:03

Avg

3:02

Slow

4:21

Burpee Broad Jump3r

Fast

2:04

Avg

2:11

Slow

2:16

Row3r

Fast

3:50

Avg

4:02

Slow

4:09

Farmers Carry3r

Fast

1:28

Avg

1:31

Slow

1:37

Sandbag Lunges3r

Fast

2:47

Avg

2:56

Slow

3:05

Wall Balls3r

Fast

4:04

Avg

4:26

Slow

4:50

Roxzone

Roxzone Time3r

Fast

4:05

Avg

5:31

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:13	3:38	3
Run 2	4:20	4:35	4:55	3
Run 3	4:40	4:50	5:07	3
Run 4	4:36	4:51	5:11	3
Run 5	4:48	5:01	5:22	3
Run 6	4:35	4:56	5:23	3
Run 7	4:34	4:51	5:15	3
Run 8	5:17	5:18	5:22	3
Run Total	35:30	37:34	40:05	3
Best Run	3:38	4:10	4:32	3
Workout Splits
SkiErg	3:21	3:33	3:44	3
Sled Push	1:01	1:22	1:38	3
Sled Pull	2:03	3:02	4:21	3
Burpee Broad Jump	2:04	2:11	2:16	3
Row	3:50	4:02	4:09	3
Farmers Carry	1:28	1:31	1:37	3
Sandbag Lunges	2:47	2:56	3:05	3
Wall Balls	4:04	4:26	4:50	3
Roxzone
Roxzone Time	4:05	5:31	7:18	3