🇵🇱Jarosław Niewdach
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
3:40
Slow
3:50
Run 22r
Fast
4:34
Avg
4:48
Slow
5:03
Run 32r
Fast
4:48
Avg
5:01
Slow
5:15
Run 42r
Fast
4:53
Avg
5:01
Slow
5:09
Run 52r
Fast
4:59
Avg
5:10
Slow
5:22
Run 62r
Fast
4:54
Avg
5:03
Slow
5:12
Run 72r
Fast
5:04
Avg
5:12
Slow
5:20
Run 82r
Fast
4:28
Avg
4:30
Slow
4:33
Run Total2r
Fast
37:07
Avg
38:23
Slow
39:40
Best Run2r
Fast
4:28
Avg
4:30
Slow
4:33
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:32
Slow
4:34
Sled Push2r
Fast
1:56
Avg
2:10
Slow
2:24
Sled Pull2r
Fast
3:32
Avg
3:43
Slow
3:54
Burpee Broad Jump2r
Fast
4:14
Avg
4:18
Slow
4:23
Row2r
Fast
4:39
Avg
4:42
Slow
4:45
Farmers Carry2r
Fast
1:48
Avg
1:48
Slow
1:48
Sandbag Lunges2r
Fast
4:14
Avg
4:21
Slow
4:28
Wall Balls2r
Fast
4:43
Avg
4:48
Slow
4:53
Roxzone
Roxzone Time2r
Fast
4:46
Avg
4:50
Slow
4:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:40 | 3:50 | 2 |
| Run 2 | 4:34 | 4:48 | 5:03 | 2 |
| Run 3 | 4:48 | 5:01 | 5:15 | 2 |
| Run 4 | 4:53 | 5:01 | 5:09 | 2 |
| Run 5 | 4:59 | 5:10 | 5:22 | 2 |
| Run 6 | 4:54 | 5:03 | 5:12 | 2 |
| Run 7 | 5:04 | 5:12 | 5:20 | 2 |
| Run 8 | 4:28 | 4:30 | 4:33 | 2 |
| Run Total | 37:07 | 38:23 | 39:40 | 2 |
| Best Run | 4:28 | 4:30 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:32 | 4:34 | 2 |
| Sled Push | 1:56 | 2:10 | 2:24 | 2 |
| Sled Pull | 3:32 | 3:43 | 3:54 | 2 |
| Burpee Broad Jump | 4:14 | 4:18 | 4:23 | 2 |
| Row | 4:39 | 4:42 | 4:45 | 2 |
| Farmers Carry | 1:48 | 1:48 | 1:48 | 2 |
| Sandbag Lunges | 4:14 | 4:21 | 4:28 | 2 |
| Wall Balls | 4:43 | 4:48 | 4:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 4:50 | 4:55 | 2 |